Kick Start 2014 With Your New Healthy Life Style But First………


I know , we are all so excited to begin our NEW healthy Rituals so many have been talking about, whether it be juicing, clean eating, working out more frequently and consistently, going vegan, vegetarian , pescetarians( follow similar lifestyle of vegetarians , with a few exceptions) or all of the above. However there are some steps you should all do before jumping in head first!  It is so important to prepare your body for any new lifestyle adaption, whether it be consulting with your doctor if you are on medications as well as  detoxing your body among other things, depending on your health and your current routines.  You must detox! What is a detox and why ? Well its pretty simple. You ever wonder why diets don’t last? For one I never think of new healthy lifestyles as a diet, because its temporary. Normally people diet to obtain a certain goal health and fitness wise and once its obtained they are back to their old habits of eating and lack of exercise. This causes the body weight to fluctuate  and body organs to gain stress, causing most times delayed or quick health issues. Detoxing cleans out the internal organs of all build up, and undigested foods that are needed to be released so your new health routine will actually be successful. In return it gives your body time to adjust. Which is why most see results faster or more consistent than other’s, because no matter how good you try to eat and how much you exercise, if your body is still filled with all these old backed up foods and toxins it will be much harder for you to adjust. Think of it like a refrigerator  that is filled with foods that need to be thrown out, you go to store to purchase new items, well the space is full, so you have to get rid of unused, expired or unnecessary items to make room. Its the same as your body. Below are some tips on how to begin a detox, of course you can do what feels better for you, these are just some tips to help KICK START it into gear!

  • Get Hydrated (You will need to drink tons of water, lemon water is awesome for detox)
  • Start eating more lighter, clean foods, such as vegetables, fruits,  soups ( low to no sodium) salads, juicing etc. No heavy foods, no sodas. ( See below chart of foods that help speed up your metabolism)
  • Start training your mind to prepare for your new routine as a LIFESTYLE CHANGE oppose to DIET.( Diets are temporary, lifestyle changes are more consistent.
  • Set Monthly Weekly Goals for healthy lifestyle change, Not just weight wise but also regarding foods, example, week 1 goal oppose to drinking 3 sodas drink 2 then week 2 drink 1, then finally week three none. I have found when i see the goals i have set for myself it makes it SO MUCH easier to hold myself accountable for following through.

3/5 Days is sufficient, some go 7 days on detox, but again listen to your body, 3/5 no more than 7 days is usually how long I go. During this process you will begin to see results in your skin, mood,  And overall body! Im excited for you and I’m rooting for you!! Remember small changes develop long lasting results as well! Don’t be so hard on yourself if after day 3 you are still struggling, remember its a lifestyle change, so it will be a constant routine, it takes time to adapt.



Disclaimer: remember I am NOT a health expert. I am sharing advice based on what has worked for me and other’s with healthy eating lifestyles. Before starting any new health regime, be sure to check with your physicians if you are on medication’s and nutritional dietitians as well.

32 thoughts on “Kick Start 2014 With Your New Healthy Life Style But First………

  1. I have learn some just right stuff here. Definitely value bookmarking for revisiting.
    I surprise how so much effort you place to create such a magnificent
    informative site.

  2. I needed to write you one very little note to be able to give thanks again relating to the amazing advice you have provided on this website. It was simply shockingly generous of people like you to convey unreservedly all that some people might have sold as an electronic book to generate some money for their own end, particularly considering that you could possibly have tried it in case you desired. These advice as well worked as a easy way to recognize that most people have a similar dreams like my very own to know the truth more regarding this condition. I am certain there are many more pleasurable opportunities ahead for individuals who look into your blog.

  3. You could definitely see your expertise within the article
    you write. The world hopes for even more passionate
    writers such as yoou who are not afraid too say how
    they believe. Always follow your heart.

  4. you’re truly a just right webmaster. The website
    loading pace is incredible. It sort of fdels that you are dokng any
    unique trick. Moreover, The contents are masterpiece.

    you have performed a wonderful process in this matter!

  5. We still cannot quite believe It was not respectable come to be the staring at the important points on your blog post. My loved ones we are sincerely thankful with your generosity along with giving me possibility pursue our chosen profession path. Post you information Managed to get through the web-site.

  6. Great beat ! I wish to apprentice whilst you amend your site, how can i subscribe
    forr a weblog web site? The account helped me a appropriate deal.
    I were a litle bit familiar of this your broadcast offered brilliant transparent concept

  7. Hey! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty
    finding one? Thanks a lot!

  8. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe
    you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

    1. Hello There, I find all my widgets under the tools tab on wordpress! I added the twitter one and linked it to my twitter:). 🙂 Thank you so much! I appreciate you taking your time to read my writings! & Look forward to sharing much more with you!!#BMichavery

  9. You actually make it appear really easy along with your presentation however I to find this topic to be really something that I feel I’d never understand. It kind of feels too complex and extremely huge for me. I’m looking forward in your subsequent submit, I’ll attempt to get the grasp of it!

    1. 🙂 Thank you so much!! I look forward to sharing much more with you! And just for the record, I am not a journalist, this site is not for publicity, these are my thoughts on issues, my way of inspiring other’s. I am not in English class, nor do i get graded on how i express myself. I’m thankful for your input and i hope later in life you inspire someone as a professor or such, however in the mean time, just read the blog or not and i hope you take some positivity from what you obtain. #B.Michavery

  10. Fantastic goods from you, man. I’ve be aware your stuff previous to and you are just too fantastic. I actually like what you have got here, certainly like what you are saying and the way in which during which you say it. You’re making it enjoyable and you still care for to stay it smart. I can not wait to learn far more from you. That is actually a wonderful site.

    1. 🙂 Thank you so much!! I look forward to sharing much more with you! I am extremely humbled by your words, Im so grateful that you are inspired by my writing ! Thank you so much #B.Michavery

  11. Thanks a bunch for sharing this with all folks you actually realize what you are speaking approximately! Bookmarked. Kindly additionally talk over with my web site =). We may have a link change arrangement among us

Light Houses Comment Here!!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.