brandi fitness 2

Hello BraveStars!!!

As we all know now the Importance of being healthy and Staying Healthy!! I will be updating weekly on different Exercise routines, Lifestyle health options as far as Juicing recipes, vegan-ism as well as vegetarian type lifestyles and fitness options as well in varieties! I am a advocate for healthy living and i know all too well the struggle many of us face with maintaining the healthy lifestyle as well! Trust me I too Love my Fried chicken, macaroni and cheese, hamburgers and all that amazing tasting stuff! BUT we all know living a life full of eating bad and not exercising  is detrimental to our health…..inside and out!  So I hope to continue to  inspire you all by my journey, as well as i will be featuring other’s who are on the journey as well and documenting their progress so you can see!!I am in no way perfect or so strict that i dont eat what i love in moderation BUT i go by the 80/20 rule! 80% healthy eating and 20% moderation foods!! But i STILL DO NOT OVER DO IT, and i am working towards cutting all bad foods out, BUT again it is a journey, not a diet it is  a lifestyle change.  So if you or anyone you know, is on the fitness journey and you want to be featured  email me!!!!I love seeing your stories and sharing other’s success as well!! :).

People always say how much I inspire them. And I truly am blessed to be in a position where I use the power I have been blessed with for purpose. I truly live the way I speak, I live the inspiration I encourage others to embody. Im not perfect, yet my imperfections didnt destroy me. I love myself the way I love others, my spirit is free, full of life and my journey is full of promise! The above photo is just a year old on the left, and its side by side is a Nov 2013 photo. My Journey to Better is far from over but sometimes even I have to remind myself how far I’ve come. Its more than physical weight ive lost. Ive lost 40 pounds of weight, hurt, disappointment, betrayal, failure, loss, stress and fear. As much as I inspire you, I too inspire myself. Truly free and loving life!♥ Persistence is key no shortcuts.#B.Brave

 

#B.Michavery/Founder

110 thoughts on “Health &Fitness

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