Category: — Health/Fitness

All things fitness! and healthy living!

Thursday’s Blog Love Day!! …….This week’s Pick SEE BELOW!

Ask B.Michavery/Founder, — Health/Fitness, LifeStyle

Thursday's Blog Love Day!! .......This week's Pick SEE BELOW!

Hello Bravestars!!!

So Everyone knows how much I love to be around all things positive , and other encouraging individuals! Well I focus alot of my time on striving to be just as Encouraging. I know many times with so much negativity on the blog-sphere that it is almost UNCOMMON for fellow bloggers, well as i like to refer to us as ( Lifestyle Enthusiast’s) or Lifestyle Journalist’s to show each other Love. BUT that’s one of the ways i’m different, because Continue reading “Thursday’s Blog Love Day!! …….This week’s Pick SEE BELOW!” →

Kick Start 2014 With Your New Healthy Life Style But First………

— Health/Fitness

detox

I know , we are all so excited to begin our NEW healthy Rituals so many have been talking about, whether it be juicing, clean eating, working out more frequently and consistently, going vegan, vegetarian , pescetarians( follow similar lifestyle of vegetarians , with a few exceptions) or all of the above. However there are some steps you should all do before jumping in head first!  It is so important to prepare your body for any new lifestyle adaption, whether it be consulting with your doctor if you are on medications as well as  detoxing your body among other things, depending on your health and your current routines.  You must detox! What is a detox and why ? Well its pretty simple. You ever wonder why diets don’t last? For one I never think of new healthy lifestyles as a diet, because its temporary. Normally people diet to obtain a certain goal health and fitness wise and once its obtained they are back to their old habits of eating and lack of exercise. This causes the body weight to fluctuate  and body organs to gain stress, causing most times delayed or quick health issues. Detoxing cleans out the internal organs of all build up, and undigested foods that are needed to be released so your new health routine will actually be successful. In return it gives your body time to adjust. Which is why most see results faster or more consistent than other’s, Continue reading “Kick Start 2014 With Your New Healthy Life Style But First………” →

You Too Can Create Your Journey to a Healthier You..It STARTS NOW!.

Ask B.Michavery/Founder, — Health/Fitness

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 brandi 5brandib

ICANT 

I WONT 

IM NOT GOOD ENOUGH

ABOVE ARE ALL WORDS YOU WILL NEVER USE AGAIN

YOU WILL

YOU CAN 

YOU ARE MORE THAN ENOUGH

So often People Ask me did you really change your LIFESTYLE in order to get the results you wanted and why did you do it. Well My answer is YES and because it was NECESSARY. Often times we are just so complacent and we go on living our life, eating horrible, drinking and living a life full of socializing, being mother’s, chasing dreams, being wives and everything else you can think of, that we take little to no time to focus on ourselves. It has become  increasingly difficult, especially when you have the world glorifying being thick, hippie and having a big butt, is means and direct access to success , resulting in over eating and over consuming, risk taking such as injections, implants and much more .  The most we do as a whole is  focus on keeping toned or appearing toned in the stomach area, while you have the other  one’s who feel the skinnier you are the better fit you are to walk the run ways of Paris, London and Milan, as well as grace covers of Vogue, Elle or any other popular fashion /fitness magazine, resulting in eating disorders, drug addictions and even death. Being healthy is not only about size in weight Continue reading “You Too Can Create Your Journey to a Healthier You..It STARTS NOW!.” →

HOW DEDICATED ARE YOU TO BECOMING A HEALTHIER YOU?….HOW TO CREATE FITNESS GOAL’S AND STICK TO THEM!#B.BRAVE

Ask B.Michavery/Founder, — Health/Fitness

HOW DEDICATED ARE YOU TO BECOMING A HEALTHIER YOU?....HOW TO CREATE FITNESS GOAL'S AND STICK TO THEM!#B.BRAVE

Ok so we all have those moments of Being excited and happy about this supernatural body you want, or your idea of what being “fit” is and you hit it hard the first couple days or even months, but then you gradually stop. And you get back into your routine habits of eating horrible, no working out, lack of sleep, little to no water intake, tons of drinking, partying and so forth so on. You look up and you are just miserable! Your body is totally out of shape, and your ready for a change, FINALLY for real this time. So what do you do! Continue reading “HOW DEDICATED ARE YOU TO BECOMING A HEALTHIER YOU?….HOW TO CREATE FITNESS GOAL’S AND STICK TO THEM!#B.BRAVE” →

B.MICHAVERY’S INNOVATOR TO WATCH: OFFICIAL SUANNY…#B.BRAVE

Ask B.Michavery/Founder, — Health/Fitness

B.MICHAVERY'S INNOVATOR TO WATCH: OFFICIAL SUANNY...#B.BRAVE

Beauty.Poise.Energetic.Bold.&Inspiring are only some of the words you can use when describing The amazingly beautiful Suanny Serpas, who is known to most as Official Suanny or for her Suannism’s (which are her words of wisdom, fitness tips and health advice she is known to post daily). Suanny is definitely a remarkable presence indeed Continue reading “B.MICHAVERY’S INNOVATOR TO WATCH: OFFICIAL SUANNY…#B.BRAVE” →

TAMELA MANN SHOWS STUNNING TRANSFORMATION WITH 200+ POUND WEIGHT LOSS…..#B.BRAVE

Ask B.Michavery/Founder, — Health/Fitness

TAMELA MANN SHOWS STUNNING TRANSFORMATION WITH 200+ POUND WEIGHT LOSS.....#B.BRAVE

The super talented, beautiful powerhouse vocalist, and amazing actress, has recently spoken out about her recent weightloss, her fitness regime and how losing weight has changed her life, with essence magazine, where she also speaks about her experience with Legendary Whitney Houston on the set of her final movie Sparkle, Her recent Success with latest Album “Better Days’ and her Gospel Favorites! Way to go Tamela! So often we as a culture of people forget how important being healthy really is, especially in a career where being bountiful is greatly encouraged, we seem to forget the affects it has on our bodies in the long term and for many short term. I too have adopted a more healthy eating regime mixed with excercise for over a year and it has done wonders for not only my body but my spirit and mental state as well!!

To read More about Tamela’s journey go to http://www.essence.com/2012/08/10/tamela-manns-best-days-and-memories-of-whitney/.

Run , Jump, or Walk, But whatever you do GET ACTIVE…B.Michavery’s thoughts

Ask B.Michavery/Founder, — Health/Fitness

Run , Jump, or Walk, But whatever you do GET ACTIVE...B.Michavery's thoughts

Hello Brave Stars!…I know , i know, when we think about working out , we think, hard, sweaty, miserable! Well i have news for you, becoming active has many more rewards than none!…With a society being so consumed with diabetes, cancer, obesity, heart disease and high blood pressure amongst other things, its imperative that we get active and healthy! Notice i didn’t say skinny:). Its about being healthy whatever that means for your body frame. But most importantly its about whats going on in the inside. We consume WAY to much, salt, fatty foods, fast foods, breads, sweets, fried foods , sodas, &snacks! Not enough, vegetables , fruits and exercise. And i myself have been guilty of that as well. But recently Continue reading “Run , Jump, or Walk, But whatever you do GET ACTIVE…B.Michavery’s thoughts” →