A powerful shift happened in my life when I stopped subscribing to habitual socialistic rhetoric of constantly being in search of “a Light at the end of the Tunnel” way of living. The Idea that my happiness, peace and relief from pain, discomfort and disappointment was tied to something or someone who would eventually have the power to control my unforeseen dark state was crippling. So instead I dug deeper ,found that I was the light within the tunnel & I lit that B*tch up. I am not a product of my environment, my environment is a product of the light within me and when I realized and accepted that, my entire life changed. God never puts your sanity, solitude and freedom in the hands of anyone, he has equipped you with every tool you need for the journey he has prepared for you, everyone & everything else are used merely as confirmation to being on the right path or not.#JourneyOf33 #Lighthouse #Page7
Let me start by saying this, as women entrepreneurs (some of which who juggle corporate careers) we find it extremely hard to balance self-care and our brand building. Children, relationships, desires and so much more, often take priority while we slowly deteriorate internally, I am no different, but the beauty in it all is I found this jewel, unknowingly. This is way before I got into Yoga or anything meditation wise, I was forced to slow down. Listen! No matter what you do in life the most important thing you can EVER do is take care of your health and body! So often we are so busy chasing dreams, raising kids, being wives, girlfriends, husbands, and whatever other title you hold, we fail to realize that our bodies react to stress in different ways. I believe it was 2014/2015, I called my doctor to set up an appointment for next week because I’d been having pressure in my chest that spread to my shoulder and even made me feel numb in my left finger. She told me to immediately go get checked not to wait because anything with your chest is IMPORTANT. So I did. The doctor said I’m surprised you aren’t screaming in agony from all this pressure. Stress had literally caused my muscle in my neck to become swollen and affect the muscles that are connected from my neck to my back and chest causing them to hit a nerveconnected to my arm, which caused the numbness. ( WAIT WHAT IN THE WORLD! ) All stress related, she gave me options and suggested I get a massage and I called Brenda, I figured she was good BUT I had no idea her spirit and tentativeness would be so soothing to my soul! Continue reading BMichavery Presents: Dallas Ambition™ Interview W/ Brenda Austin, Founder and MasterMind behind Now & Zen Bodyworks!
BMichavery Taught You Audio Series
In the last few months, so many have asked me about mentoring. And even though it is the basis of what i do, I felt that on a wider platform it would be awesome for me to create an audio series , filled with advise, encouragement and tips for daily living, creating a brand, health and fitness etc! And to my surprise it was a huge success! I didn’t realize how much people loved to hear me talk lol. No seriously, Every Sunday i would send over 150 people an email link with that Sunday’s class, and sometimes people would email me if for whatever reason I missed one. SO classes where for 4 weeks and based on the turnout people really liked it! 🙂 which im excited about! In anticipation of my debut Book, Ive decided to share with you all the classes that those people where able to experience and I hope it helps you as much as it has helped them! Let me know your thoughts ( Im sure you will ) 🙂 #B.Michavery