First I would like to say THANK YOU ALL SOOO MUCH, for all of your feedback on the new series. I am so blown away by how much you all love the daily messages & insight. Thank you again for all of your support, it is definitely not without notice & appreciation. Remember no daily messages on … Continue reading Daily Dose of Innergy~ Full Moon In Pisces
Hello Everyone! I hope each and everyone is maintaining their goals on their #JourneyToBetter Phase 3 challenge, and if you are just starting out I hope you have put together your vision boards w/ action plans and have your accountability partners in place to help you along the way! By now you all know that … Continue reading Journey To Better Phase 3- Day 11- Meet My New Favorite Nutritional Bloggers!
First I would like to say I have the best supporters ever! You guys are truly amazing and really make my heart smile! When I originally began this Journey to better challenge, it wasn't for public as I previously stated, I didn't even consider it a challenge, it was more of a detox because of … Continue reading Journey To Better Phase 2 Has ended: But Phase 3 Has begun!! Sept 1-31st find out how Phase 2 has helped me!
So we are on Day 23 of Phase 2 Journey to Better Challenge, and so far the main focus has been on Mental, Emotional,& Spiritual health. Reason being is so many focus on the outer results and miss the key elements resulting in yo yo dieting and not many results that last beyond the moment … Continue reading Journey To Better Phase 2- Day 23- Key Factors That Determine If You Are Healthy Or NOT.
We are Now On Day 7 Of Journey To Better Phase 2! I am beyond Excited! You should be happy for yourself! Trust me this journey is not by any means easy, I mean who said completely cleansing yourself inside and out would be?I know you thought It would be all about just working off … Continue reading Journey To Better Phase 2- Day 7- Put It All Into Perspective, & Evaluate Progress.
Truth is so many people will never get any further than they currently are for this one main reason.......They possess and live off of the woe is me, Ive been defeated mentality. What is that? It's the prison in your mind that keeps you chained to your past, who hurt you, what you didn't have, … Continue reading Journey To Better Phase 2- Day 5- Letting GO of the “Woe Is Me Victim Mentality”
Lets face it, we have goals we want to achieve and things we desire to have in life but there are a few things holding us back. Old Hurt, old baggage from childhood, anger issues, lack of self-control, lack of organizational skills, no actual plan of how to work towards the goals you want … Continue reading Journey to Better Phase 2- Day 4- Remove the Clutter!
Many people who have been following my journey as a blogger, film creator & empowerment speaker are accustomed to my constant desire to transform. Not only mental, emotionally, & spiritually but also physically as well. I dont believe in half stepping so as i evolve as a woman , mentor, writer and cultural cultivator it … Continue reading How being Featured In Huffington Post brought it all into perspective……
In life you have a choice, either conform to who "THEY" want you to be, Or " Create" Who you are destined to be. In writing my book, I can not lie It has been several moments of me feeling like UH OH HECK NAW! ( In my real Texas twang) lol. I don't know … Continue reading In spite of It All, I Chose Me
Hello Everyone!! So many of you have been following me for some time now, and you have read my post about health and fitness and my transition from a 203 pound beauty to a 169 pound beauty. That is a 34 pound weight difference. However It is much more than just watching what you … Continue reading 30 DAY JOURNEY TO A HEALTHIER YOU!