When is “What is Healthy Debatable”? She is The Biggest Loser’s Latest Success Story So Why The Controversy : Rachel Frederickson Speaks Out!


rachel-300You are TOO FAT, You are TOO SKINNY. You are UGLY. You are Anorexic, You Eat TOO MUCH…BLAH BLAH BLAH!

Those are a few of the things, people hear from critiques, and other’s who may even say they love you. And how does that resignate  to the person hearing it all …….YOU ARE NOT GOOD ENOUGH. With every negative thing you hear about your appearance, it slowly but surely tears off little pieces of your self esteem. Suddenly all thing things you have probably already felt about yourself are maximized by people and to you it confirms what you have already felt. YOU ARE NOT GOOD ENOUGH. You will never have that dream career, because most people in corporate who have high positions have to look the part right? In order to be a Model you must be a size 0 with no fat present at all in order to even be considered, only to be told YOU ARE TOO FAT. You will never have that sexy surfer Guy or that Tall dark and handsome super successful man or the incredibly beautiful woman because SHE WOULD NEVER SPEAK TO SOMEONE LIKE ME, IM NOT THEIR TYPE OR IM JUST SIMPLY NOT GOOD ENOUGH. Imagine all the times you have already beaten yourself up and now, at this very moment, the world suddenly has an opinion and confirms the very things that have destroyed you inwardly all this time.

Imagine the feeling  Rachel Frederickson felt as she joined the BIGGEST LOSER’S contest and fought so hard against her own fear& inward battles now in front of the entire world! Now not only do her feelings about her self become real Continue reading “When is “What is Healthy Debatable”? She is The Biggest Loser’s Latest Success Story So Why The Controversy : Rachel Frederickson Speaks Out!”

My EXCLUSIVE INTERVIEW ABOUT MY JOURNEY TO FITNESS W/ FEMME FITALE FITCLUB…SEE BELOW

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How I went from a Sexy Thick Chick to Sexy Fit Chick!

So many have asked me the HOW’S, WHEN’S AND EVEN WHY’S of my decision to choose to be a more fit individual.  Now well honest truth was I was tired of being the girl who USE to run track, USE  to play volley ball USE to be blah blah blah! After many years of living life, and not really focusing on fitness after high school then it all caught up to me, mixed with stress from being an entrepreneur or trying to be one at that time i should say, losing my father, my husband to judicial system my life was in SHAMBLES!……Find out below how girl like me turned destruction into determination and now leading a life that inspires others!! Part of interview below and remaining on http://femmefitalefitclub.com/2014/02/7767/

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).

BM: I am B.Michavery and I am founder of the T.a.t.o.o (Talking about things others oppose) Campaign which is an organization geared towards uplifting and encouraging individuals to be better versions of themselves. Ive produced documentaries, currently writing a book, and I have weekly motivational classes that I offer advice, encouragement etc. regarding different situations. I love helping people and Continue reading “My EXCLUSIVE INTERVIEW ABOUT MY JOURNEY TO FITNESS W/ FEMME FITALE FITCLUB…SEE BELOW”

Thursday’s Blog Love Day! This week’s Pick see below! :NATALIE JILL

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Hey Guys!!! Ok so Yesterday was THURDAY’S BLOG LOVE DAY here at Officialtatoocampaign.com , however i didnt get a chance to post !!! So I am making sure i get it out to you all today. This weeks Blog Love is Dedicated to NATALIE  JILL of Natalie Jill Fitness http://nataliejillfitness.com/my-story/.

I can not express just how amazing this woman is ! I have been following her for a while and her story is non short of Incredible! She is a motivation to anyone facing, illness, uncertainty, financial issues, lack of inspiration and much more but are determined to make it through!. I am always the first one to speak about the importance of not allowing your stumbling Continue reading “Thursday’s Blog Love Day! This week’s Pick see below! :NATALIE JILL”

Thursday’s Blog Love Day!! …….This week’s Pick SEE BELOW!

Thursday's Blog Love Day!! .......This week's Pick SEE BELOW!

Hello Bravestars!!!

So Everyone knows how much I love to be around all things positive , and other encouraging individuals! Well I focus alot of my time on striving to be just as Encouraging. I know many times with so much negativity on the blog-sphere that it is almost UNCOMMON for fellow bloggers, well as i like to refer to us as ( Lifestyle Enthusiast’s) or Lifestyle Journalist’s to show each other Love. BUT that’s one of the ways i’m different, because Continue reading “Thursday’s Blog Love Day!! …….This week’s Pick SEE BELOW!”

Kick Start 2014 With Your New Healthy Life Style But First………

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I know , we are all so excited to begin our NEW healthy Rituals so many have been talking about, whether it be juicing, clean eating, working out more frequently and consistently, going vegan, vegetarian , pescetarians( follow similar lifestyle of vegetarians , with a few exceptions) or all of the above. However there are some steps you should all do before jumping in head first!  It is so important to prepare your body for any new lifestyle adaption, whether it be consulting with your doctor if you are on medications as well as  detoxing your body among other things, depending on your health and your current routines.  You must detox! What is a detox and why ? Well its pretty simple. You ever wonder why diets don’t last? For one I never think of new healthy lifestyles as a diet, because its temporary. Normally people diet to obtain a certain goal health and fitness wise and once its obtained they are back to their old habits of eating and lack of exercise. This causes the body weight to fluctuate  and body organs to gain stress, causing most times delayed or quick health issues. Detoxing cleans out the internal organs of all build up, and undigested foods that are needed to be released so your new health routine will actually be successful. In return it gives your body time to adjust. Which is why most see results faster or more consistent than other’s, Continue reading “Kick Start 2014 With Your New Healthy Life Style But First………”

HOW DEDICATED ARE YOU TO BECOMING A HEALTHIER YOU?….HOW TO CREATE FITNESS GOAL’S AND STICK TO THEM!#B.BRAVE

HOW DEDICATED ARE YOU TO BECOMING A HEALTHIER YOU?....HOW TO CREATE FITNESS GOAL'S AND STICK TO THEM!#B.BRAVE

Ok so we all have those moments of Being excited and happy about this supernatural body you want, or your idea of what being “fit” is and you hit it hard the first couple days or even months, but then you gradually stop. And you get back into your routine habits of eating horrible, no working out, lack of sleep, little to no water intake, tons of drinking, partying and so forth so on. You look up and you are just miserable! Your body is totally out of shape, and your ready for a change, FINALLY for real this time. So what do you do! Continue reading “HOW DEDICATED ARE YOU TO BECOMING A HEALTHIER YOU?….HOW TO CREATE FITNESS GOAL’S AND STICK TO THEM!#B.BRAVE”

B.MICHAVERY’S INNOVATOR TO WATCH: OFFICIAL SUANNY…#B.BRAVE

B.MICHAVERY'S INNOVATOR  TO WATCH: OFFICIAL SUANNY...#B.BRAVE

Beauty.Poise.Energetic.Bold.&Inspiring are only some of the words you can use when describing The amazingly beautiful Suanny Serpas, who is known to most as Official Suanny or for her Suannism’s (which are her words of wisdom, fitness tips and health advice she is known to post daily). Suanny is definitely a remarkable presence indeed Continue reading “B.MICHAVERY’S INNOVATOR TO WATCH: OFFICIAL SUANNY…#B.BRAVE”

TAMELA MANN SHOWS STUNNING TRANSFORMATION WITH 200+ POUND WEIGHT LOSS…..#B.BRAVE

TAMELA MANN SHOWS STUNNING TRANSFORMATION WITH 200+ POUND WEIGHT LOSS.....#B.BRAVE

The super talented, beautiful powerhouse vocalist, and amazing actress, has recently spoken out about her recent weightloss, her fitness regime and how losing weight has changed her life, with essence magazine, where she also speaks about her experience with Legendary Whitney Houston on the set of her final movie Sparkle, Her recent Success with latest Album “Better Days’ and her Gospel Favorites! Way to go Tamela! So often we as a culture of people forget how important being healthy really is, especially in a career where being bountiful is greatly encouraged, we seem to forget the affects it has on our bodies in the long term and for many short term. I too have adopted a more healthy eating regime mixed with excercise for over a year and it has done wonders for not only my body but my spirit and mental state as well!!

To read More about Tamela’s journey go to http://www.essence.com/2012/08/10/tamela-manns-best-days-and-memories-of-whitney/.

Run , Jump, or Walk, But whatever you do GET ACTIVE…B.Michavery’s thoughts

Run , Jump,  or Walk, But whatever you do GET ACTIVE...B.Michavery's thoughts

Hello Brave Stars!…I know , i know, when we think about working out , we think, hard, sweaty, miserable! Well i have news for you, becoming active has many more rewards than none!…With a society being so consumed with diabetes, cancer, obesity, heart disease and high blood pressure amongst other things, its imperative that we get active and healthy! Notice i didn’t say skinny:). Its about being healthy whatever that means for your body frame. But most importantly its about whats going on in the inside. We consume WAY to much, salt, fatty foods, fast foods, breads, sweets, fried foods , sodas, &snacks! Not enough, vegetables , fruits and exercise. And i myself have been guilty of that as well. But recently Continue reading “Run , Jump, or Walk, But whatever you do GET ACTIVE…B.Michavery’s thoughts”