Hello Everyone! I hope each and everyone is maintaining their goals on their #JourneyToBetter Phase 3 challenge, and if you are just starting out I hope you have put together your vision boards w/ action plans and have your accountability partners in place to help you along the way! By now you all know that … Continue reading Journey To Better Phase 3- Day 11- Meet My New Favorite Nutritional Bloggers!
First I would like to say I have the best supporters ever! You guys are truly amazing and really make my heart smile! When I originally began this Journey to better challenge, it wasn't for public as I previously stated, I didn't even consider it a challenge, it was more of a detox because of … Continue reading Journey To Better Phase 2 Has ended: But Phase 3 Has begun!! Sept 1-31st find out how Phase 2 has helped me!
So we are on Day 23 of Phase 2 Journey to Better Challenge, and so far the main focus has been on Mental, Emotional,& Spiritual health. Reason being is so many focus on the outer results and miss the key elements resulting in yo yo dieting and not many results that last beyond the moment … Continue reading Journey To Better Phase 2- Day 23- Key Factors That Determine If You Are Healthy Or NOT.
I know we all have the secret obsessions material wise, I mean we all love being able to purchase certain things or go certain places, but what many of us fail to understand is why at times it may feel as if something is still missing. How can you have the biggest house, the … Continue reading Journey To better Phase 2-Day 11- Understanding True Happiness Doesn’t Come From “Things” That Make You Happy, But “Being” The Thing that Creates Your Happiness & The Lesson Legendary Robin Williams’s Sudden Death Should Teach Us.
We are Now On Day 7 Of Journey To Better Phase 2! I am beyond Excited! You should be happy for yourself! Trust me this journey is not by any means easy, I mean who said completely cleansing yourself inside and out would be?I know you thought It would be all about just working off … Continue reading Journey To Better Phase 2- Day 7- Put It All Into Perspective, & Evaluate Progress.
Truth is so many people will never get any further than they currently are for this one main reason.......They possess and live off of the woe is me, Ive been defeated mentality. What is that? It's the prison in your mind that keeps you chained to your past, who hurt you, what you didn't have, … Continue reading Journey To Better Phase 2- Day 5- Letting GO of the “Woe Is Me Victim Mentality”
Lets face it, we have goals we want to achieve and things we desire to have in life but there are a few things holding us back. Old Hurt, old baggage from childhood, anger issues, lack of self-control, lack of organizational skills, no actual plan of how to work towards the goals you want … Continue reading Journey to Better Phase 2- Day 4- Remove the Clutter!
Many people who have been following my journey as a blogger, film creator & empowerment speaker are accustomed to my constant desire to transform. Not only mental, emotionally, & spiritually but also physically as well. I dont believe in half stepping so as i evolve as a woman , mentor, writer and cultural cultivator it … Continue reading How being Featured In Huffington Post brought it all into perspective……
Many know KEKE Palmer as an Actress, singer and for those who know her personally or follow her on social media know that she is very vocal about her views, emotions and vulnerabilities as a woman. KeKe has been in the industry for years however she has always been the girl next door type … Continue reading Why KeKe Palmer’s New BET Talk Show “JUST KEKE” Is Very Necessary.
I have consciously not spoken publicly about the above controversy or "Views" regarding what has now become the "To HAVE" topic of discussion as of late, Because for one my opinion is a strong one, and as any time i speak i choose to speak from an authentic place, and two I … Continue reading Beyonce ,Baby Blue Ivy, The Controversial Debate over Her Hair & The Message It REALLY Sends!