Hey You..

Your future wife’s presence will make you realize why it was all worth it. You see right now you aren’t ready, your heart is too guarded and cold for a spirit as free and captivating as hers. She will push You and make You vulnerable, love you beneath the surface and right now it would run You away, it will be too much. You see you can’t treat her like you’ve treated all the others, and because you haven’t been taught nor are you accustomed to a woman of her essence,God has her on reserve. She is living, growing and evolving into an even better woman, while he silently works on you. In due time, you will see why this moment right now is preparing you for me.

#BMichavery- You just arent ready, but in due time.

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Journey To Better Phase 3- Day 11- Meet My New Favorite Nutritional Bloggers!

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Hello Everyone! I hope each and everyone is maintaining their goals on their #JourneyToBetter Phase 3 challenge, and if you are just starting out I hope you have put together your vision boards w/ action plans and have your accountability partners in place to help you along the way!

By now you all know that I too have been on my own journey to better phase 3 challenge and much like phase 1 for me, this includes not only mental, emotional & spiritual detox and cleansing but also physical as well. So far I have gotten extremely close to my Goal weight, but of course we all know how we when reach one milestone it encourages you to keep going. I am no different I have lost 50 pounds since beginning my journey however I am now toning and doing other core exercises to reach my overall goals. But even with that being said I absolutely LOVE the results. Not only in a physical sense but because for every pound lost in physical weight was 2-3 pounds of weight released, emotionally, mental & spiritually. So I am really excited and proud of myself for making the decision to be healthy overall for me. Now let me say this, IT was NOT overnight, NOR was it easy breezy, this took work as anything long-lasting does.  So if you are currently battling with your transition and you are not sure if it is actually worth it, TRUST me it is! You are not in this alone, you have thousands of supporters and so many need you reach your goals , so you can be an example to others that anything is possible. Besides you need to prove to yourself that everything is possible.

https://iambmichavery.com/?s=health Continue reading Journey To Better Phase 3- Day 11- Meet My New Favorite Nutritional Bloggers!

Journey To Better Phase 3- Day 4- How One Selfless Act Could Save a LIFE: Why Simone Battle’s Death Matters!

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Beautiful. Successful. Eclectic.Driven. Energetic. Famous. Entertainer. Weird. Too Dark. Too Skinny. Not Popular enough. Not Skinny enough.

ALL of the things surface level wise would be heard at any given moment, on any given picture, social media site, or random conversation, however non of those things describe who she really is, or was since we are speaking in current sense. We all have been guilty of it, spotting the negative, or vain things out first before acknowledging if they meet the current approval of social standards. Contrary we think this is all there is, or we know its not but would rather it be because those are the only things that seem to matter. I wonder how many moments passed where she felt inadequate, broken, sad, unworthy or just plan NOT ENOUGH. I wonder how many nights she cried herself to sleep wishing someone just understood or got it? Continue reading Journey To Better Phase 3- Day 4- How One Selfless Act Could Save a LIFE: Why Simone Battle’s Death Matters!

Journey To Better Phase 2- Day 23- Key Factors That Determine If You Are Healthy Or NOT.

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So we are on Day 23 of Phase 2 Journey to Better Challenge, and so far the main focus has been on Mental, Emotional,& Spiritual health. Reason being is so many focus on the outer results and miss the key elements resulting in yo yo dieting and not many results that last beyond the moment you are in. This journey is about sustaining lasting results, and this is only obtained when you work on the inside out. Releasing baggage that holds you captive. Once these things are dealt with you are able to stick to the goals you set and achieve the ultimate results. Now many are confused on what being healthy really means. Is it your size jeans, is it the size of your hips, bottom or chest. Not quite. being healthy is not based on your outer appearance alone. Although in most cases it is a clear indication of unhealthiness, what determines your overall health are the  maintenance of your inner self.  Below are some things to check and gain control over to ensure overall better health!

Journey To Better Phase 2- Day 7- Put It All Into Perspective, & Evaluate Progress.

We are Now On Day  7 Of Journey To Better Phase 2! I am beyond Excited! You should be happy for yourself! Trust me this journey is not by any means easy, I mean who said completely cleansing yourself inside and out would be?

I know you thought It would be all about just working off fat and toning huh! LOL. Well it all depends on how you look at it, internally you are filled with toxins, fat, and so much more and what you see outwardly is a mirror of that. So the only way to obtain life changing results and completely change your habits, you must first change your perspective and get to the reason you ended up in this stage of your life in the first place. So detox is definetly a body cleanse,however its includes the total body, inside and out. Once you have clear understanding on what needs to change, you will Continue reading Journey To Better Phase 2- Day 7- Put It All Into Perspective, & Evaluate Progress.

Journey to Better Phase 2- Day 4- Remove the Clutter!

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Lets face it, we have goals  we want to achieve and things we desire to have in life but there are a few things holding us back. Old Hurt, old baggage from childhood, anger issues, lack of self-control, lack of organizational skills, no actual plan of how to work towards the goals you want set, home is chaotic, lacking stability, old traditions, phone log full of too many ” In case of  people”  You know the ones, you call in case you are drunk texting,or in case you are bored, or in case you wanna gossip, etc so on. Not that these things feed into your life to assist in growth, but because they “Fill” your life to take up the empty space you can’t figure out within yourself to actual address. Those are stand by drainers. As dysfunctional as they may be , and  no matter how  miserable you may be around them, you can’t get enough. Well this is the reason you cant become who you are destined to become, because you refuse to release the ties that bind you to  you a comfortable place. You would rather be around and within familiarity oppose to adapting to the unfamiliar because it seems more relatable. Imagine how much better you would feel if you actually achieved the things you say you want to do. Wouldn’t that be amazing? Well let me give you some tips that helped me, I wont act as if it was easy because it was not, but it was necessary and worth it!

 

  • Change your perception of who you think you are– You have to get rid of the programmed thoughts on what you think you know about yourself, because until you do, you will only be able to go as far as your mind allows.

Continue reading Journey to Better Phase 2- Day 4- Remove the Clutter!

Journey To Better Phase 2- Day 3- Embrace The Power In Being A Woman : Why KeKe Palmer Makes Us Proud to Be A Woman.

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Today is day 3 of the Journey to Better Cleanse & detox Challenge, and as ive stated before the original Journey to better for me was a very very personal one. I didn’t share much of my journey partly because i didn’t realize it was one, I just knew that I was in such a very dark place, full of heaviness and in a place of numbness. I had lost myself. The world on the outside could see nothing was wrong, but i knew. So i made the decision to shut everyone out, and really dig deep. I wrote out all my goals, dreams, fears and  began the process of finding myself from inside out, I went through an entire process of detox, and during this time I had just completed filming for Our Documentary, and after doing so many interviews, and speaking to young girls, i realized through my hurt, fears, disappointments and so much more I had found my my purpose. I had the gift of reaching people, helping people feel empowered, but there was just one issue…..I hadnt yet mastered the art of self, and this left me incomplete and broken. I went on a journey that spanned over 6 months, I changed my eating habits, worked out, Continue reading Journey To Better Phase 2- Day 3- Embrace The Power In Being A Woman : Why KeKe Palmer Makes Us Proud to Be A Woman.

Journey To Better Phase 2 STARTS TODAY! August 3rd-31st , Redefining your purpose & Executing it!

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After My last Journey to Better Series, so many people asked how i did it? How did i lose weight, how did i stay focused, how did i achieve set goals, how did i start my business, etc so on. So i decided this time i will share my journey with you, while assisting you in doing the same. Many know my story and so many dont. Many are not familiar with who i am or what i do at all and this will be their first interaction with me. This excites me. I enjoy sharing my journey with people and seeing them create life as they see it, its truly amazing. I also know as many people reach out to ask for advice and help, or how to’s, many will not ever take the journey to changing their lives for real. Why is this? Its quite simple…..Its not easy! It takes a lot of time, effort, preparation, and loosing the familiar. Often times we focus on spending so much time feeding into others, taking care of them, loving them, and being everything for them , while being NOTHING to yourself. I know when I first started on my Journey to Fitness, originally it was not about the weight physically at all, it was about the heaviness my spirit felt. I was bound by everything society said i was suppose to be and had no clue about who i was actually meant to be. As ive stated before, By the age of 21, I had lost 2 babies, buried my father, and watched as my husband be taken to prison .Battling grief, anger, frustration and gearing up for the legal battles of an unjust justice system, taking on responsibility for my family and being the strong one, started to cave in. I started to lose my self. Eventually fast forward to being overweight, emotionally numb, i started to be consumed, however I knew i had a purpose, i knew no one would understand my journey or my experiences, cause they had not been there, i had never told them and I knew they had no answers. After i found my passion & it was aligned with my purpose , I began to walk in it. A year and a half ago i began to write down my desires, and goals created a vision board for fitness, finances and overall goals and I STUCK IT OUT! And now almost 2 years later I am helping others change their lives. Was it easy NO. It was days I wanted to say forget this, because when you began to find yourself you realize you no longer relate to the things you were taught, or the people you associate with etc. So the transition is not an easy one. Now I will be honest, while every goal is attainable everyone will not master it. They will give up, not because they cant do it, but because doing the work is always harder than wanting it done. 

Why Phase 2? Journey to Better phase 1, was all personal, it was mine. I had no purpose for it being public or even something i would be teaching others to do. But every time i reach a new milestone, I know transition is about to occur, and that means growth. I have so many amazing projects coming up and my life is getting hectic, so I know its time to tune in to myself and make sure Im at peace. So Phase 2, is me taking this journey but bringing you along, giving you tips advice, helping you with your health emotionally, physically and spiritually. For every pound i lose, i know i lose excess weight that causes stress mentally, emotionally and spiritually as well. By doing the work inward first it exudes outwardly. So for 30 days i will be assisting you with recipes, fitness ideas, and most of all getting back in tune with yourself. Who are you? what is your purpose? And creating the life you truly desire! 

In this series you will experience the below:

  • Help with creating & maintaining Vision Boards with an action plan.
  • Redefining who you truly are and goal setting
  • Maintaining healthy weight mentally, physically & emotionally with spiritual balance
  • Teaching you the importance of having a relationship with your self
  • Exclusive Audio Teachings Weekly!

Remember your life is an exact reflection of what you think and the habits you have created!

Day 1 Begins Now! #BMichavery

How being Featured In Huffington Post brought it all into perspective……

huff post featureMany people who have been following my journey as a blogger, film creator & empowerment speaker are accustomed to my constant desire to transform. Not only mental, emotionally, & spiritually but also physically as well. I dont believe in half stepping so as i evolve as a woman , mentor, writer and cultural cultivator it was imperative that  i evolved health wise as well. Although i had not developed any major health issues, i did know that certain diseases such as diabetes, high blood pressure, crohns disease and PCOS all ran within my family in some form or fashion and if i continued living as I was it would eventually be my fate as well. Although Crohns disease is not something you can prevent, it basically can lie dormant until something triggers it such as eating something you shouldn’t such as gluten filled foods etc. and we all know the cause of high blood pressure and diabetes. So at the age of 27 I decided Continue reading How being Featured In Huffington Post brought it all into perspective……

Why KeKe Palmer’s New BET Talk Show “JUST KEKE” Is Very Necessary.

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Many know KEKE Palmer as an Actress, singer and for those who know her personally or follow her on social media know that she is very vocal about her views, emotions and vulnerabilities as a woman. KeKe has been in the industry for years however she has always been the girl next door type of woman who you feel so comfortable with and are eager to hear what she has to say.  Recently she was given the opportunity that this generation has needed and never seen, we haven’t had a show even close to this since BET launched Teen Summit over 15 years ago. KeKe’s new show is a breath of fresh air, unbiased, honest conversations geared towards channeling the thoughts and experiences many young adults face on a daily. Making History as the Youngest African American woman to have her own talk show on a major network, she is definitely taking the world by storm and creating a platform for people to own their identity and create the life they truly desire. This show is a must see for all ethnicities, generations, and genders! Released on 06/30/2014 you can stay tuned weekdays 4pm on Bet!

Thank me later!

#BMichavery