BMichavery Presents: Dallas Ambition™ Interview W/ Brenda Austin, Founder and MasterMind behind Now & Zen Bodyworks!

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Let me start by saying this, as women entrepreneurs  (some of which who juggle corporate careers) we find it extremely hard to balance self-care and our brand building. Children, relationships, desires and so much more,  often take priority while we slowly deteriorate internally, I am no different, but the beauty in it all is I found this jewel, unknowingly. This is way before I got into Yoga or anything meditation wise, I was forced to slow down.  Listen! No matter what you do in life the most important thing you can EVER do is take care of your health and body! So often we are so busy chasing dreams, raising kids, being wives, girlfriends, husbands, and whatever other title you hold, we fail to realize that our bodies react to stress in different ways.  I believe it was 2014/2015,  I called my doctor to set up an appointment for next week because I’d been having pressure in my chest that spread to my shoulder and even made me feel numb in my left finger. She told me to immediately go get checked not to wait because anything with your chest is IMPORTANT. So I did. The doctor said I’m surprised you aren’t screaming in agony from all this pressure. Stress had literally caused my muscle in my neck to become swollen and affect the muscles that are connected from my neck to my back and chest causing them to  hit a nerveconnected to my arm, which caused the numbness.  ( WAIT WHAT IN THE WORLD! ) All stress related,  she gave me options and suggested I get a massage and I called  Brenda, I figured she was good BUT I had no idea her spirit and tentativeness would be so soothing to my soul!  Continue reading BMichavery Presents: Dallas Ambition™ Interview W/ Brenda Austin, Founder and MasterMind behind Now & Zen Bodyworks!

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TAMELA MANN SHOWS STUNNING TRANSFORMATION WITH 200+ POUND WEIGHT LOSS…..#B.BRAVE

TAMELA MANN SHOWS STUNNING TRANSFORMATION WITH 200+ POUND WEIGHT LOSS.....#B.BRAVE

The super talented, beautiful powerhouse vocalist, and amazing actress, has recently spoken out about her recent weightloss, her fitness regime and how losing weight has changed her life, with essence magazine, where she also speaks about her experience with Legendary Whitney Houston on the set of her final movie Sparkle, Her recent Success with latest Album “Better Days’ and her Gospel Favorites! Way to go Tamela! So often we as a culture of people forget how important being healthy really is, especially in a career where being bountiful is greatly encouraged, we seem to forget the affects it has on our bodies in the long term and for many short term. I too have adopted a more healthy eating regime mixed with excercise for over a year and it has done wonders for not only my body but my spirit and mental state as well!!

To read More about Tamela’s journey go to http://www.essence.com/2012/08/10/tamela-manns-best-days-and-memories-of-whitney/.