Hello Everyone! I hope each and everyone is maintaining their goals on their #JourneyToBetter Phase 3 challenge, and if you are just starting out I hope you have put together your vision boards w/ action plans and have your accountability partners in place to help you along the way!
By now you all know that I too have been on my own journey to better phase 3 challenge and much like phase 1 for me, this includes not only mental, emotional & spiritual detox and cleansing but also physical as well. So far I have gotten extremely close to my Goal weight, but of course we all know how we when reach one milestone it encourages you to keep going. I am no different I have lost 50 pounds since beginning my journey however I am now toning and doing other core exercises to reach my overall goals. But even with that being said I absolutely LOVE the results. Not only in a physical sense but because for every pound lost in physical weight was 2-3 pounds of weight released, emotionally, mental & spiritually. So I am really excited and proud of myself for making the decision to be healthy overall for me. Now let me say this, IT was NOT overnight, NOR was it easy breezy, this took work as anything long-lasting does. So if you are currently battling with your transition and you are not sure if it is actually worth it, TRUST me it is! You are not in this alone, you have thousands of supporters and so many need you reach your goals , so you can be an example to others that anything is possible. Besides you need to prove to yourself that everything is possible.
https://iambmichavery.com/?s=health Continue reading “Journey To Better Phase 3- Day 11- Meet My New Favorite Nutritional Bloggers!”
First I would like to say I have the best supporters ever! You guys are truly amazing and really make my heart smile! When I originally began this Journey to better challenge, it wasn’t for public as I previously stated, I didn’t even consider it a challenge, it was more of a detox because of everything I had been going through I needed change. This year marks year 2 of my journey to better & it has been completely liberating! People began asking how I lost weight and what I did because of the change they saw on the inside, but I honestly hadn’t been able to fully focus on the weight loss physically because I was so excited about what I was feeling inwardwise. Shortly after I was suddenly inspiring so many people to join me, only I hadn’t actually put any blue print together. So Journey to Better Phase 2 is just that. Its different things that helped me on my original journey that all contributed to overall success for me, mentally, emotionally, spiritually & physically.
Continue reading “Journey To Better Phase 2 Has ended: But Phase 3 Has begun!! Sept 1-31st find out how Phase 2 has helped me!”
Lets face it, we have goals we want to achieve and things we desire to have in life but there are a few things holding us back. Old Hurt, old baggage from childhood, anger issues, lack of self-control, lack of organizational skills, no actual plan of how to work towards the goals you want set, home is chaotic, lacking stability, old traditions, phone log full of too many ” In case of people” You know the ones, you call in case you are drunk texting,or in case you are bored, or in case you wanna gossip, etc so on. Not that these things feed into your life to assist in growth, but because they “Fill” your life to take up the empty space you can’t figure out within yourself to actual address. Those are stand by drainers. As dysfunctional as they may be , and no matter how miserable you may be around them, you can’t get enough. Well this is the reason you cant become who you are destined to become, because you refuse to release the ties that bind you to you a comfortable place. You would rather be around and within familiarity oppose to adapting to the unfamiliar because it seems more relatable. Imagine how much better you would feel if you actually achieved the things you say you want to do. Wouldn’t that be amazing? Well let me give you some tips that helped me, I wont act as if it was easy because it was not, but it was necessary and worth it!
- Change your perception of who you think you are– You have to get rid of the programmed thoughts on what you think you know about yourself, because until you do, you will only be able to go as far as your mind allows.
Continue reading “Journey to Better Phase 2- Day 4- Remove the Clutter!”
Many people who have been following my journey as a blogger, film creator & empowerment speaker are accustomed to my constant desire to transform. Not only mental, emotionally, & spiritually but also physically as well. I dont believe in half stepping so as i evolve as a woman , mentor, writer and cultural cultivator it was imperative that i evolved health wise as well. Although i had not developed any major health issues, i did know that certain diseases such as diabetes, high blood pressure, crohns disease and PCOS all ran within my family in some form or fashion and if i continued living as I was it would eventually be my fate as well. Although Crohns disease is not something you can prevent, it basically can lie dormant until something triggers it such as eating something you shouldn’t such as gluten filled foods etc. and we all know the cause of high blood pressure and diabetes. So at the age of 27 I decided Continue reading “How being Featured In Huffington Post brought it all into perspective……”
I am so excited to Announce the RE RELEASE of my Original Documentary released originally Last year ” Revealed“. This film really allowed me to dig deep and embrace the different yet very simular characteristics many of us face or have faced in life. This experience was truly one of the most amazing experiences I’ve ever experienced, and I am so excited that the reviews had been incredible. Being featured on DOCUMENTARY TV, countless media outlets, and interviews surrounding the film made me realize that I am able to do incredible things by using my voice and sharing not only my struggles and how I overcame, but also encouraging others to do the same. In August Continue reading “Re Release of Highly Anticipated Docu-Film ” REVEALED”: Embracing The inner you! Part 1″
Hello Everyone!! So many of you have been following me for some time now, and you have read my post about health and fitness and my transition from a 203 pound beauty to a 169 pound beauty. That is a 34 pound weight difference. However It is much more than just watching what you eat and becoming fit by working out etc. While yes that has ALOT to do with it. There are other factors. Overall health and fitness requires complete detox, mentally, emotionally, spiritually and physically. The change people see in me is more than weight loss, its my overall attitude about life, the release of past burdens, issues, unhealthy relationships, old friendships that didn’t grow or push me to my better version of myself. I had to remove all of those things! I began meditating, reading alot more, writing more, and practicing an overall gratitude filled healthy life. So yesterday i began a 30 day challenge! One that took people on the journey of becoming an overall better version of themselves.
What will You learn in these 30 days? and how is it any different that my previous posts regarding health and fitness?
Well I will be implementing the steps ive taken in addition to Continue reading “30 DAY JOURNEY TO A HEALTHIER YOU!”
People Spend hundreds and thousands of dollars paying an organization or a “Branding” Expert to find out what their brand is or to Orchestrate one. And while I would agree everyone definitely needs organization and brand strategies in place to effectively work and reach the people however, You do NOT need to go broke trying to figure out what your brand is. I know you are thinking, B.Michavery Don’t you help people with branding? Don’t you have business partners who do branding? Well the answer is Yes and NO. Yes I help make sense of other’s brands and yes I have acquaintances who put together strategies for brands BUT we do not create the brand for you. Truth is NO one does. I know that with all the Branding Experts trending around the world, it can be confusing and often over whelming understanding what a brand is but I’ll make it a simple as I can. Ok…Here is Goes...What is a Brand? Wait for it…The answer is ….YOU. What? Yes !! YOU are your brand. Truth is Your brand is developing WAY before you ever get a company, or a following, Your brand consists of your character, relationships and reputation, Continue reading “What All Entrepreneurs MUST Know About Branding………”
Click Here to Listen…..Are You ready for what you say you want?
Often Times we complain about things we say we deserve to be better in our lives, but the truth is ..YOU are not ready! The above audio is an exclusive listen to my weekly series class #B.MichaveryTaughtYou and it has taken off drastically! And as I am gearing up for my next installment , I wanted to give you all an opportunity to listen to one of my most requested audio’s of the series! This was one of the favorites of the 3!!! I cant wait to get to the next one!!
Let me know you thoughts!!! Enjoy!! #B.Michavery
You are TOO FAT, You are TOO SKINNY. You are UGLY. You are Anorexic, You Eat TOO MUCH…BLAH BLAH BLAH!
Those are a few of the things, people hear from critiques, and other’s who may even say they love you. And how does that resignate to the person hearing it all …….YOU ARE NOT GOOD ENOUGH. With every negative thing you hear about your appearance, it slowly but surely tears off little pieces of your self esteem. Suddenly all thing things you have probably already felt about yourself are maximized by people and to you it confirms what you have already felt. YOU ARE NOT GOOD ENOUGH. You will never have that dream career, because most people in corporate who have high positions have to look the part right? In order to be a Model you must be a size 0 with no fat present at all in order to even be considered, only to be told YOU ARE TOO FAT. You will never have that sexy surfer Guy or that Tall dark and handsome super successful man or the incredibly beautiful woman because SHE WOULD NEVER SPEAK TO SOMEONE LIKE ME, IM NOT THEIR TYPE OR IM JUST SIMPLY NOT GOOD ENOUGH. Imagine all the times you have already beaten yourself up and now, at this very moment, the world suddenly has an opinion and confirms the very things that have destroyed you inwardly all this time.
Imagine the feeling Rachel Frederickson felt as she joined the BIGGEST LOSER’S contest and fought so hard against her own fear& inward battles now in front of the entire world! Now not only do her feelings about her self become real Continue reading “When is “What is Healthy Debatable”? She is The Biggest Loser’s Latest Success Story So Why The Controversy : Rachel Frederickson Speaks Out!”
How I went from a Sexy Thick Chick to Sexy Fit Chick!
So many have asked me the HOW’S, WHEN’S AND EVEN WHY’S of my decision to choose to be a more fit individual. Now well honest truth was I was tired of being the girl who USE to run track, USE to play volley ball USE to be blah blah blah! After many years of living life, and not really focusing on fitness after high school then it all caught up to me, mixed with stress from being an entrepreneur or trying to be one at that time i should say, losing my father, my husband to judicial system my life was in SHAMBLES!……Find out below how girl like me turned destruction into determination and now leading a life that inspires others!! Part of interview below and remaining on http://femmefitalefitclub.com/2014/02/7767/
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
BM: I am B.Michavery and I am founder of the T.a.t.o.o (Talking about things others oppose) Campaign which is an organization geared towards uplifting and encouraging individuals to be better versions of themselves. Ive produced documentaries, currently writing a book, and I have weekly motivational classes that I offer advice, encouragement etc. regarding different situations. I love helping people and Continue reading “My EXCLUSIVE INTERVIEW ABOUT MY JOURNEY TO FITNESS W/ FEMME FITALE FITCLUB…SEE BELOW”