Hello Everyone! I hope each and everyone is maintaining their goals on their #JourneyToBetter Phase 3 challenge, and if you are just starting out I hope you have put together your vision boards w/ action plans and have your accountability partners in place to help you along the way! By now you all know that … Continue reading Journey To Better Phase 3- Day 11- Meet My New Favorite Nutritional Bloggers!
First I would like to say I have the best supporters ever! You guys are truly amazing and really make my heart smile! When I originally began this Journey to better challenge, it wasn't for public as I previously stated, I didn't even consider it a challenge, it was more of a detox because of … Continue reading Journey To Better Phase 2 Has ended: But Phase 3 Has begun!! Sept 1-31st find out how Phase 2 has helped me!
Lets face it, we have goals we want to achieve and things we desire to have in life but there are a few things holding us back. Old Hurt, old baggage from childhood, anger issues, lack of self-control, lack of organizational skills, no actual plan of how to work towards the goals you want … Continue reading Journey to Better Phase 2- Day 4- Remove the Clutter!
Many people who have been following my journey as a blogger, film creator & empowerment speaker are accustomed to my constant desire to transform. Not only mental, emotionally, & spiritually but also physically as well. I dont believe in half stepping so as i evolve as a woman , mentor, writer and cultural cultivator it … Continue reading How being Featured In Huffington Post brought it all into perspective……
http://www.youtube.com/watch?v=X6_VaHhVY-0 I am so excited to Announce the RE RELEASE of my Original Documentary released originally Last year " Revealed". This film really allowed me to dig deep and embrace the different yet very simular characteristics many of us face or have faced in life. This experience was truly one of the most amazing … Continue reading Re Release of Highly Anticipated Docu-Film ” REVEALED”: Embracing The inner you! Part 1
Hello Everyone!! So many of you have been following me for some time now, and you have read my post about health and fitness and my transition from a 203 pound beauty to a 169 pound beauty. That is a 34 pound weight difference. However It is much more than just watching what you … Continue reading 30 DAY JOURNEY TO A HEALTHIER YOU!
People Spend hundreds and thousands of dollars paying an organization or a "Branding" Expert to find out what their brand is or to Orchestrate one. And while I would agree everyone definitely needs organization and brand strategies in place to effectively work and reach the people however, You do NOT need to go broke trying … Continue reading What All Entrepreneurs MUST Know About Branding………
Click Here to Listen.....Are You ready for what you say you want? Often Times we complain about things we say we deserve to be better in our lives, but the truth is ..YOU are not ready! The above audio is an exclusive listen to my weekly series class #B.MichaveryTaughtYou and it has taken off drastically! … Continue reading Truth Is, You Really Are NOT Ready For What You Say You Deserve…….Listen Below….
You are TOO FAT, You are TOO SKINNY. You are UGLY. You are Anorexic, You Eat TOO MUCH...BLAH BLAH BLAH! Those are a few of the things, people hear from critiques, and other's who may even say they love you. And how does that resignate to the person hearing it all .......YOU ARE NOT GOOD … Continue reading When is “What is Healthy Debatable”? She is The Biggest Loser’s Latest Success Story So Why The Controversy : Rachel Frederickson Speaks Out!
How I went from a Sexy Thick Chick to Sexy Fit Chick! So many have asked me the HOW'S, WHEN'S AND EVEN WHY'S of my decision to choose to be a more fit individual. Now well honest truth was I was tired of being the girl who USE to run track, USE to play volley … Continue reading My EXCLUSIVE INTERVIEW ABOUT MY JOURNEY TO FITNESS W/ FEMME FITALE FITCLUB…SEE BELOW