Run , Jump, or Walk, But whatever you do GET ACTIVE…B.Michavery’s thoughts

Run , Jump,  or Walk, But whatever you do GET ACTIVE...B.Michavery's thoughts

Hello Brave Stars!…I know , i know, when we think about working out , we think, hard, sweaty, miserable! Well i have news for you, becoming active has many more rewards than none!…With a society being so consumed with diabetes, cancer, obesity, heart disease and high blood pressure amongst other things, its imperative that we get active and healthy! Notice i didn’t say skinny:). Its about being healthy whatever that means for your body frame. But most importantly its about whats going on in the inside. We consume WAY to much, salt, fatty foods, fast foods, breads, sweets, fried foods , sodas, &snacks! Not enough, vegetables , fruits and exercise. And i myself have been guilty of that as well. But recently Continue reading “Run , Jump, or Walk, But whatever you do GET ACTIVE…B.Michavery’s thoughts”