Hello Everyone! I hope each and everyone is maintaining their goals on their #JourneyToBetter Phase 3 challenge, and if you are just starting out I hope you have put together your vision boards w/ action plans and have your accountability partners in place to help you along the way! By now you all know that … Continue reading Journey To Better Phase 3- Day 11- Meet My New Favorite Nutritional Bloggers!
First I would like to say I have the best supporters ever! You guys are truly amazing and really make my heart smile! When I originally began this Journey to better challenge, it wasn't for public as I previously stated, I didn't even consider it a challenge, it was more of a detox because of … Continue reading Journey To Better Phase 2 Has ended: But Phase 3 Has begun!! Sept 1-31st find out how Phase 2 has helped me!
So we are on Day 23 of Phase 2 Journey to Better Challenge, and so far the main focus has been on Mental, Emotional,& Spiritual health. Reason being is so many focus on the outer results and miss the key elements resulting in yo yo dieting and not many results that last beyond the moment … Continue reading Journey To Better Phase 2- Day 23- Key Factors That Determine If You Are Healthy Or NOT.
I know we all have the secret obsessions material wise, I mean we all love being able to purchase certain things or go certain places, but what many of us fail to understand is why at times it may feel as if something is still missing. How can you have the biggest house, the … Continue reading Journey To better Phase 2-Day 11- Understanding True Happiness Doesn’t Come From “Things” That Make You Happy, But “Being” The Thing that Creates Your Happiness & The Lesson Legendary Robin Williams’s Sudden Death Should Teach Us.
Lets face it, we have goals we want to achieve and things we desire to have in life but there are a few things holding us back. Old Hurt, old baggage from childhood, anger issues, lack of self-control, lack of organizational skills, no actual plan of how to work towards the goals you want … Continue reading Journey to Better Phase 2- Day 4- Remove the Clutter!
Hello Everyone!! So many of you have been following me for some time now, and you have read my post about health and fitness and my transition from a 203 pound beauty to a 169 pound beauty. That is a 34 pound weight difference. However It is much more than just watching what you … Continue reading 30 DAY JOURNEY TO A HEALTHIER YOU!
People Spend hundreds and thousands of dollars paying an organization or a "Branding" Expert to find out what their brand is or to Orchestrate one. And while I would agree everyone definitely needs organization and brand strategies in place to effectively work and reach the people however, You do NOT need to go broke trying … Continue reading What All Entrepreneurs MUST Know About Branding………
How I went from a Sexy Thick Chick to Sexy Fit Chick! So many have asked me the HOW'S, WHEN'S AND EVEN WHY'S of my decision to choose to be a more fit individual. Now well honest truth was I was tired of being the girl who USE to run track, USE to play volley … Continue reading My EXCLUSIVE INTERVIEW ABOUT MY JOURNEY TO FITNESS W/ FEMME FITALE FITCLUB…SEE BELOW
I know , we are all so excited to begin our NEW healthy Rituals so many have been talking about, whether it be juicing, clean eating, working out more frequently and consistently, going vegan, vegetarian , pescetarians( follow similar lifestyle of vegetarians , with a few exceptions) or all of the above. However there are … Continue reading Kick Start 2014 With Your New Healthy Life Style But First………
Ok so we all have those moments of Being excited and happy about this supernatural body you want, or your idea of what being "fit" is and you hit it hard the first couple days or even months, but then you gradually stop. And you get back into your routine habits of eating horrible, no … Continue reading HOW DEDICATED ARE YOU TO BECOMING A HEALTHIER YOU?….HOW TO CREATE FITNESS GOAL’S AND STICK TO THEM!#B.BRAVE