Hello Everyone! I hope each and everyone is maintaining their goals on their #JourneyToBetter Phase 3 challenge, and if you are just starting out I hope you have put together your vision boards w/ action plans and have your accountability partners in place to help you along the way!
By now you all know that I too have been on my own journey to better phase 3 challenge and much like phase 1 for me, this includes not only mental, emotional & spiritual detox and cleansing but also physical as well. So far I have gotten extremely close to my Goal weight, but of course we all know how we when reach one milestone it encourages you to keep going. I am no different I have lost 50 pounds since beginning my journey however I am now toning and doing other core exercises to reach my overall goals. But even with that being said I absolutely LOVE the results. Not only in a physical sense but because for every pound lost in physical weight was 2-3 pounds of weight released, emotionally, mental & spiritually. So I am really excited and proud of myself for making the decision to be healthy overall for me. Now let me say this, IT was NOT overnight, NOR was it easy breezy, this took work as anything long-lasting does. So if you are currently battling with your transition and you are not sure if it is actually worth it, TRUST me it is! You are not in this alone, you have thousands of supporters and so many need you reach your goals , so you can be an example to others that anything is possible. Besides you need to prove to yourself that everything is possible.
https://iambmichavery.com/?s=health Continue reading “Journey To Better Phase 3- Day 11- Meet My New Favorite Nutritional Bloggers!”
First I would like to say I have the best supporters ever! You guys are truly amazing and really make my heart smile! When I originally began this Journey to better challenge, it wasn’t for public as I previously stated, I didn’t even consider it a challenge, it was more of a detox because of everything I had been going through I needed change. This year marks year 2 of my journey to better & it has been completely liberating! People began asking how I lost weight and what I did because of the change they saw on the inside, but I honestly hadn’t been able to fully focus on the weight loss physically because I was so excited about what I was feeling inwardwise. Shortly after I was suddenly inspiring so many people to join me, only I hadn’t actually put any blue print together. So Journey to Better Phase 2 is just that. Its different things that helped me on my original journey that all contributed to overall success for me, mentally, emotionally, spiritually & physically.
Continue reading “Journey To Better Phase 2 Has ended: But Phase 3 Has begun!! Sept 1-31st find out how Phase 2 has helped me!”
So we are on Day 23 of Phase 2 Journey to Better Challenge, and so far the main focus has been on Mental, Emotional,& Spiritual health. Reason being is so many focus on the outer results and miss the key elements resulting in yo yo dieting and not many results that last beyond the moment you are in. This journey is about sustaining lasting results, and this is only obtained when you work on the inside out. Releasing baggage that holds you captive. Once these things are dealt with you are able to stick to the goals you set and achieve the ultimate results. Now many are confused on what being healthy really means. Is it your size jeans, is it the size of your hips, bottom or chest. Not quite. being healthy is not based on your outer appearance alone. Although in most cases it is a clear indication of unhealthiness, what determines your overall health are the maintenance of your inner self. Below are some things to check and gain control over to ensure overall better health!
I know we all have the secret obsessions material wise, I mean we all love being able to purchase certain things or go certain places, but what many of us fail to understand is why at times it may feel as if something is still missing. How can you have the biggest house, the greatest friends, best opportunities , nicest cars, top education, the best bodies, etc and still not be happy. I mean how in the world can you still have problems in any area when you have all of the above? This is the illusion society has allowed to be created with the help of magazines, television, red carpets and much more, you know the picture perfect, don’t show your truth curtain. However what is never truly discussed is how you can have everything money can buy and still not be happy or satisfied. Truth is you can purchase everything that will help create a pseud , but eventually what is under the surface surfaces. People & their opinions, judgement , & perceptions of how life should be for you will eventually take a toll and you will lose yourself. Why? Because you are not really happy with the person you are, Continue reading “Journey To better Phase 2-Day 11- Understanding True Happiness Doesn’t Come From “Things” That Make You Happy, But “Being” The Thing that Creates Your Happiness & The Lesson Legendary Robin Williams’s Sudden Death Should Teach Us.”
Lets face it, we have goals we want to achieve and things we desire to have in life but there are a few things holding us back. Old Hurt, old baggage from childhood, anger issues, lack of self-control, lack of organizational skills, no actual plan of how to work towards the goals you want set, home is chaotic, lacking stability, old traditions, phone log full of too many ” In case of people” You know the ones, you call in case you are drunk texting,or in case you are bored, or in case you wanna gossip, etc so on. Not that these things feed into your life to assist in growth, but because they “Fill” your life to take up the empty space you can’t figure out within yourself to actual address. Those are stand by drainers. As dysfunctional as they may be , and no matter how miserable you may be around them, you can’t get enough. Well this is the reason you cant become who you are destined to become, because you refuse to release the ties that bind you to you a comfortable place. You would rather be around and within familiarity oppose to adapting to the unfamiliar because it seems more relatable. Imagine how much better you would feel if you actually achieved the things you say you want to do. Wouldn’t that be amazing? Well let me give you some tips that helped me, I wont act as if it was easy because it was not, but it was necessary and worth it!
- Change your perception of who you think you are– You have to get rid of the programmed thoughts on what you think you know about yourself, because until you do, you will only be able to go as far as your mind allows.
Continue reading “Journey to Better Phase 2- Day 4- Remove the Clutter!”
Hello Everyone!! So many of you have been following me for some time now, and you have read my post about health and fitness and my transition from a 203 pound beauty to a 169 pound beauty. That is a 34 pound weight difference. However It is much more than just watching what you eat and becoming fit by working out etc. While yes that has ALOT to do with it. There are other factors. Overall health and fitness requires complete detox, mentally, emotionally, spiritually and physically. The change people see in me is more than weight loss, its my overall attitude about life, the release of past burdens, issues, unhealthy relationships, old friendships that didn’t grow or push me to my better version of myself. I had to remove all of those things! I began meditating, reading alot more, writing more, and practicing an overall gratitude filled healthy life. So yesterday i began a 30 day challenge! One that took people on the journey of becoming an overall better version of themselves.
What will You learn in these 30 days? and how is it any different that my previous posts regarding health and fitness?
Well I will be implementing the steps ive taken in addition to Continue reading “30 DAY JOURNEY TO A HEALTHIER YOU!”
People Spend hundreds and thousands of dollars paying an organization or a “Branding” Expert to find out what their brand is or to Orchestrate one. And while I would agree everyone definitely needs organization and brand strategies in place to effectively work and reach the people however, You do NOT need to go broke trying to figure out what your brand is. I know you are thinking, B.Michavery Don’t you help people with branding? Don’t you have business partners who do branding? Well the answer is Yes and NO. Yes I help make sense of other’s brands and yes I have acquaintances who put together strategies for brands BUT we do not create the brand for you. Truth is NO one does. I know that with all the Branding Experts trending around the world, it can be confusing and often over whelming understanding what a brand is but I’ll make it a simple as I can. Ok…Here is Goes...What is a Brand? Wait for it…The answer is ….YOU. What? Yes !! YOU are your brand. Truth is Your brand is developing WAY before you ever get a company, or a following, Your brand consists of your character, relationships and reputation, Continue reading “What All Entrepreneurs MUST Know About Branding………”
How I went from a Sexy Thick Chick to Sexy Fit Chick!
So many have asked me the HOW’S, WHEN’S AND EVEN WHY’S of my decision to choose to be a more fit individual. Now well honest truth was I was tired of being the girl who USE to run track, USE to play volley ball USE to be blah blah blah! After many years of living life, and not really focusing on fitness after high school then it all caught up to me, mixed with stress from being an entrepreneur or trying to be one at that time i should say, losing my father, my husband to judicial system my life was in SHAMBLES!……Find out below how girl like me turned destruction into determination and now leading a life that inspires others!! Part of interview below and remaining on http://femmefitalefitclub.com/2014/02/7767/
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
BM: I am B.Michavery and I am founder of the T.a.t.o.o (Talking about things others oppose) Campaign which is an organization geared towards uplifting and encouraging individuals to be better versions of themselves. Ive produced documentaries, currently writing a book, and I have weekly motivational classes that I offer advice, encouragement etc. regarding different situations. I love helping people and Continue reading “My EXCLUSIVE INTERVIEW ABOUT MY JOURNEY TO FITNESS W/ FEMME FITALE FITCLUB…SEE BELOW”
I know , we are all so excited to begin our NEW healthy Rituals so many have been talking about, whether it be juicing, clean eating, working out more frequently and consistently, going vegan, vegetarian , pescetarians( follow similar lifestyle of vegetarians , with a few exceptions) or all of the above. However there are some steps you should all do before jumping in head first! It is so important to prepare your body for any new lifestyle adaption, whether it be consulting with your doctor if you are on medications as well as detoxing your body among other things, depending on your health and your current routines. You must detox! What is a detox and why ? Well its pretty simple. You ever wonder why diets don’t last? For one I never think of new healthy lifestyles as a diet, because its temporary. Normally people diet to obtain a certain goal health and fitness wise and once its obtained they are back to their old habits of eating and lack of exercise. This causes the body weight to fluctuate and body organs to gain stress, causing most times delayed or quick health issues. Detoxing cleans out the internal organs of all build up, and undigested foods that are needed to be released so your new health routine will actually be successful. In return it gives your body time to adjust. Which is why most see results faster or more consistent than other’s, Continue reading “Kick Start 2014 With Your New Healthy Life Style But First………”
Ok so we all have those moments of Being excited and happy about this supernatural body you want, or your idea of what being “fit” is and you hit it hard the first couple days or even months, but then you gradually stop. And you get back into your routine habits of eating horrible, no working out, lack of sleep, little to no water intake, tons of drinking, partying and so forth so on. You look up and you are just miserable! Your body is totally out of shape, and your ready for a change, FINALLY for real this time. So what do you do! Continue reading “HOW DEDICATED ARE YOU TO BECOMING A HEALTHIER YOU?….HOW TO CREATE FITNESS GOAL’S AND STICK TO THEM!#B.BRAVE”