Ok so we all have those moments of Being excited and happy about this supernatural body you want, or your idea of what being “fit” is and you hit it hard the first couple days or even months, but then you gradually stop. And you get back into your routine habits of eating horrible, no working out, lack of sleep, little to no water intake, tons of drinking, partying and so forth so on. You look up and you are just miserable! Your body is totally out of shape, and your ready for a change, FINALLY for real this time. So what do you do!?…..Well yesterday i talked about Vision boards, and the importance of seeing things in persistent and bold ways! With Implementing vision boards you are able to see what you want and when you continue to see it EVERYDAY ALL DAY, it becomes a habit. So what does this have to do with you right now at this moment?….Its very simple, if your like many of the people in the world, the biggest set back we face is procrastination and fear of the unknown. SO often we don’t allow ourselves to grow to our full potential and that includes our health and lifestyles. Truth is we live in a society full of obesity, sickness and horrible eating habits. And part of my journey to a better lifestyle came with the realization of i don’t want to be a young woman who isn’t active, taking a ton of pills daily for high blood pressure, and diabetic medications, lack energy, bad skin and yes ill be vain for a second, cant fit my clothes, belly hanging over my pants and looking miserable! So i made the change. but its not easy , it has become easier, but its not easy! Some days i want that big ole fat juicy hamburger! And im not saying you cant have it, however moderation is key! The importance of knowing what you put into your body and how it affects your body is imperative. below are some tips to becoming a healthier you! And better you. and more fulfilled you. Cause truth is, how can you follow your dreams and goals in life if you don’t feel good about yourself? If you are not confident in the person you are inside and out? Im not saying every woman should be a figure 8 or a size 2, because honestly just because you are skinny doesn’t mean that you are healthy. Its about more than “looking” good, you must feel good and actually be good on the inside.
Health Fitness Vision Board:
1. Plan your meals( look up recipes and create healthy eating recipes based on healthy food options, when you plan your meals and you prepare them, it makes it that much easier to eat right because once you prepare your meals you actually see what and how much you are putting into your body.
2.Set fitness goals( What is your ultimate goal and how are you gonna get there? whether its weight-loss,lower your blood pressure, get off certain medicines etc. Set the goals and follow through)
3.Create a list of foods to avoid( there are tons of foods no matter if they are labels healthy or not, are just not good for you, you must know what foods to avoid )
4. Make a set day for you to treat yourself( if you know you love chocolate, give yourself one day out of the week after consistently putting healthy habits into play, to enjoy one candy bar!( Not the whole chocolate cake though ) π
5. Be consistent!( very important, you must stick to it)
6. Create a workout plan( get friends, join classes, join a gym whatever it is you have to do to stay creative in adding cardio, and working out at least 3/5 days a week, no matter how healthy you eat, results come when the two are joined.You must have them both coincide in order to actually see healthy results!
7.track your progress ( very important to keep a log of how your doing on your journey, this will keep you motivated to keep going, when you see its actually paying off!
Brave Stars its very important to realize that results are not immediate, anything worth having takes work. Don’t give up on yourself, because in a week you don’t see results or a month you are not the size you want to be. Dont go in this with the negative viewpoint, think positive and be optimistic! Stay off that scale π remember inches count, but even more important your inside can not be measured on a scale or by a inch measuring tape! π Dont wait until the top of the year to create a lie about you making changes, do it now! Your life is waiting!!!
#B.Michavery
I AM BMichavery (Pronounced -Me.Shay.Veree) 
I’m curious to find out what blog system you happen to be using?
I’m experiencing some small security issues with my latest site and I’d like to find something more safeguarded.
Do you have any suggestions?
I am actually using wordpress. It has been great so far#B.Michavery
It’s very simple to find out any matter on net as compared to textbooks, as I found this paragraph at this
site.
π Thank you!Im glad you enjoyed #B.Michavery
This is the correct blog for anybody who wants to learn about this subject. You comprehend so considerably its just about hard to argue with you (not that I essentially would want?-HaHa). You absolutely put a new spin on a topic thats been written about for years. Fantastic stuff, just awesome!
isabel marant etoile http://www.sneaker-isabelmarant.com
π Thank you!Im glad you enjoyed #B.Michavery
Wow that was strange. I just wrote an extremely long comment but after I clicked submit my
comment didn’t appear. Grrrr… well I’m not writing all that over
again. Anyhow, just wanted to say wonderful blog!
Aww Im sorry about that!! But im glad you did leave some feedback π ! HaHA you made me laugh out loud!!! #B.Michavery
Right now it sounds like Expression Engine is the
top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Im actually using WordPress. π #B.Michavery
This article will assist the internet users for setting up new website or
even a weblog from start to end.
π Thank you!Im glad you enjoyed #B.Michavery
Excellent beat ! I would like to apprentice whilst you amend your
web site, how could i subscribe for a blog website?
The account aided me a acceptable deal. I had been a
little bit acquainted of this your broadcast provided
shiny clear concept
π Thank you!Im glad you enjoyed #B.Michavery
I know this web site presents quality dependent posts and additional material,
is there any other web site which offers such stuff
in quality?
I’ll immediately clutch your rss as I can not to find
your e-mail subscription hyperlink or newsletter service.
Do you have any? Kindly allow me recognise so that I may
just subscribe. Thanks.
Yes hi there!! You can subscribe on my home page !! π #B.Michavery
Howdy! I realize this is somewhat off-topic but I had to
ask. Does managing a well-established blog such as yours require a large amount of work?
I am completely new to operating a blog but I do write in my diary daily.
I’d like to start a blog so I can share my own experience and feelings online.
Please let me know if you have any kind of suggestions or tips for new aspiring bloggers.
Thankyou!
Hey there!! Yes it takes dedication but its worth it, my tips for you would be, write form your heart, not other’s needs and the right supporters will come!! Follow your heart and go for it!! π #B.Michavery
Why users still use to read news papers when in
this technological globe all is accessible on web?
Interesting blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple tweeks would really make my blog jump out.
Please let me know where you got your design.
Appreciate it
I used to be able to find good advice from your blog posts.
VΙluaΖle information. FortunatΠ΅ me I found your site unintentionally, and I’m surtprised whyy this
coincidence didn’t took place in advance! I bookmΠ°rked it.
π Im glad you found me!! I look forward to sharing more with you soon!! π #B.Michavery
Hi there friends, how is all, and what you
want to say regarding this piece of writing, in my view iits genuinely amazing for
me.
π Thank you!! I look forward to sharing more with you!! #B.Michavery
Excellent article. Keep posting such kind of info on your
site. Im really impressed by it.
Hello there, Youu have done an excellent job. I’ll definitely
digg iit and in my opinion recommend to my friends. I am confident they’ll be
benefited from this site.
Thank you !!!!!Im so excited about you Enjoying my writing!! Please come back!! #B.Michavery
I was able to find good information from your blog posts.
When I originally left a comment I appear to have clicked the -Notify me when new comments are
added- checkbox and now each time a comment
is axded I recieve four emails with the same comment.
Perhaps there is a means you can remove me from that service?
Kudos!
Hello there!! Thank you for stopping by!!! You would unsubscribe at the bottom of each email………#B.Michavery
I have read so many articles or reviews about the blogger lovers except
this paragraph is really a pleasant article, keep it up.
π Thank you!!#B.Michavery
Good day I amm so excited I found your blog, I really foiund you by mistake, while I was searching on Digg for somehing else, Anyway
I am here now aand would just like to say many thanks for a fantastic post and a all round interesting bblog (I also love the theme/design), I
don’t have time tto look over it all at the minute but I have saved it and alxo included
your RSS feeds, so when I have time I will bbe back to read a lot more, Plase do keep
up the fantastic job.
π Thank you so much!!!!!!! #B.Michavery
You could certainly see your expertise within the work you write.
The world hopes for more passionate writers like you who are not afraid to say how they believe.
At all times follow your heart.
π Thank you so much!!! I look forward to sharing much more!!!! Im happy i was able to inspire!! π #B.MIchavery
I every time used to study post in news papers but now as
I am a user of web thus from now I am using net for content, thanks
to web.
I really love your blog.. Pleasant colors & theme. Did you build this amazing site yourself?
Please reply back as I’m attempting to create my very own blog and would love to learn
where you got this from or exactly what the theme is called.
Many thanks!
π Hello there!! Yes i actually did the customizing on my own!!! The theme was originally Visual theme. I customized it! π #B.MIchavery
It’s enormous that you are getting ideas from this paragraph as well as from our argument made at this time.
Pretty great post. I just stumbled upon your blog and wanted to say that I
have really loved browsing your weblog posts. In any case I will be
subscribing for your rss feed and I’m hoping you write once more
soon!
π Thank you!! Im super excited you enjoy my writing!! I will be updating soon!! π #B.MIchavery
This will be the proper blog for anybody who desires to discover about this subject. You understand so significantly its almost hard to argue with you (not that I basically would want?-HaHa). You definitely put a new spin on a topic thats been written about for years. Very good stuff, just terrific!
cheap jordan shoes http://clickyourfriend.com/oxwall/blogs/post/3683
π Thank you!!! #B.Michavery
Have you ever considered about including a little bit more than just your
articles? I mean, what you say is important and everything.
But just imagine if you added some great photos or video clips to give your posts
more, “pop”! Your content is excellent but with
images and video clips, this blog could definitely be one of
the most beneficial in its field. Good blog!
Oh my goodness! an awesome post dude. Thank you Nonetheless I’m experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there any person finding identical rss issue? Any person who knows kindly respond. Thnkx
wholesale jordans http://jordanshoesora.hazblog.com/Primer-blog-b1/The-Nike-Air-Jordan-Creators-Squad-Currently-Written-b1-p1.htm
π Thank you!! Im happy you are enjoying my writing!!!!! I will be updating again soon!! #B.Michavery
Can I just say what a relief to come across an individual who truly knows what theyre talking about online. You undoubtedly know the right way to bring an concern to light and make it critical. More individuals must read this and understand this side of the story. I cant believe youre not far more common given that you unquestionably have the gift.
etoile isabel marant http://www.isabelmarantforcheap.com
π Thank you so much!!!!! I am very glad you enjoy my blog and look forward to you coming back!! π #B.Michavery
Nice post. I was checking continuously this blog and I’m impressed! Very helpful info specially the last part π I care for such info much. I was seeking this certain info for a very long time. Thank you and best of luck.
π Thank you so much!! Im glad you found it useful.#B.Michavery
I’d need to check with you here. Which isn’t something I often do! I enjoy reading a post that will make folks believe. Also, thanks for allowing me to comment!
jordans free shipping http://ameblo.jp/sneakerssyaf/
π Thank you so much!!! Im excited i am able to share with you , please don’t hesitate to share!! π #B.Michavery
With havin so much content and articles do you ever run into any
issues of plagorism or copyright infringement? My site has a
lot of completely unique content I’ve either written myself or outsourced but it seems a lot of it is popping
it up all over the internet without my authorization.
Do you know any ways to help prevent content from being
ripped off? I’d genuinely appreciate it.
Hey there!! On my home screen there is a link that you can click on , that will give you information regarding setting up a copyright for your blog :). #B.Michavery
Heya just wanted to give you a quick heads up and let you know a few of the pictures
aren’t loading properly. I’m not sure why but I think its a linking issue.
I’ve tried it in two different internet browsers and
both show the same outcome.
Thank you for the headsup! I will look into it for you!! π Thank you again. # B.Michavery
Hi there! I know this is somewhat off topic but I was wondering if you knew where I
could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding
one? Thanks a lot!
Hey There!! I actually found mine on WordPress, while setting up my page in settings i believe. I dont know if there is another plug in . π #B.Michavery
Hello! Quick question that’s completely off topic. Do you know how to make your site
mobile friendly? My site looks weird when browsing from my iphone.
I’m trying to find a template or plugin that might be able to fix this issue.
If you have any suggestions, please share.
Cheers!
I just downloaded the wordpress app on my phone, from play store, but honestly i like to do most of my work from an actual laptop or desktop, it seems to be alot easier. π #B.Michavery
If you want to take a great deal from this paragraph then you have to apply
these methods to your won blog.
Excellent post. I was checking constantly this blog and I am impressed!
Extremely helpful information particularly the last part π I care
for such info a lot. I was seeking this certain
info for a long time. Thank you and best of luck.
π Thank You!#B.Michavery
Ahaa, its fastidious discussion concerning this paragraph here at this blog,
I have read all that, so now me also commenting at this place.
π Thank You! #B.Michavery
Nice blog here! Also your website a lot up very fast!
What host are you using? Can I am getting your associate hyperlink in your host?
I wish my website loaded up as quickly as yours lol
I dont have a special hosting. Perhaps it was just the theme base. I found loading in Chrome is much faster. π #B.Michavery
Excellent blog post. I certainly love this site. Thanks!
π Thank You! #B.Michavery
I read this paragraph fully concerning the comparison of newest and earlier technologies, it’s awesome article.
Thanks for finally writing about >HOW DEDICATED ARE YOU TO BECOMING A
HEALTHIER YOU? .HOW TO CREATE FITNESS GOALS AND STICK TO THEM!#B.BRAVE | Being
Yourself Boldly, Bravely and Making No apologies For It!#B.Brave
<Liked it!
π Thank You#B.Michavery
Sweet blog! I found it while searching on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Cheers
π Thank you!!! #B.Michavery
In no way stated I am not attempting, in reality I had a job 2 months later on but then my mother had a tragic incident and obtaining to take care of her now.
cheap louis vuitton outlet http://www.b2mundi.com/cheap-louis-vuitton/
Now I am going away to doo mΡ breakfast, affer having mmy breakfast coming over again to read more news.
π Awesome, Thank you!! #B.Michavery
Hi there just wanted to give you a quick heads up.
The text in your post seem to be running off the screen in Chrome.
I’m not sure if this is a formatting issue or something to do with
browser compatibility but I figured I’d post to let you know.
The style and design look great though! Hope you get the issue fixed soon.
Thanks
Will look into it immediately! Thank you π #B.Michavery
Do you have a spam problem on this blog; I also am a
blogger, and I was wondering your situation; many of us have created some nice
methods and we are looking to swap strategies with other folks,
why not shoot me an e-mail if interested.
Hey there, Sometimes, spam comes but its set up to approve all comments, so it prevents me from having to deal with it actually posting on my blog. I have it filtered in my settings where i can approve or delete any comments. #B.Michavery
This web site is definitely a walk-through for all the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll certainly discover it.
swiss watches http://airjordanscdh.blog.petitmallblog.jp/blog-entry-3.html
Nice post. I discover something even more challenging on several blogs everyday. It is going to constantly be stimulating to read content from other writers and practice a little something from their store. I’d prefer to make use of some with the content on my weblog whether or not you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
isabel marant sneakers sale http://www.store-isabelmarant.com
π Thank you,No problem at all! π #B.Michavery
There’s definately a great deal to learn about this
subject. I like all the points you made.
π Thank you !#B.Michavery