I AM BMichavery (Pronounced -Me.Shay.Veree)
The Dallas Hope Dealer- Planting seeds, sowing inspiration & creating opportunities that will harvest generations after me!
Beauty.Poise.Energetic.Bold.&Inspiring are only some of the words you can use when describing The amazingly beautiful Suanny Serpas, who is known to most as Official Suanny or for her Suannism’s (which are her words of wisdom, fitness tips and health advice she is known to post daily). Suanny is definitely a remarkable presence indeed Continue reading “B.MICHAVERY’S INNOVATOR TO WATCH: OFFICIAL SUANNY…#B.BRAVE”
The super talented, beautiful powerhouse vocalist, and amazing actress, has recently spoken out about her recent weightloss, her fitness regime and how losing weight has changed her life, with essence magazine, where she also speaks about her experience with Legendary Whitney Houston on the set of her final movie Sparkle, Her recent Success with latest Album “Better Days’ and her Gospel Favorites! Way to go Tamela! So often we as a culture of people forget how important being healthy really is, especially in a career where being bountiful is greatly encouraged, we seem to forget the affects it has on our bodies in the long term and for many short term. I too have adopted a more healthy eating regime mixed with excercise for over a year and it has done wonders for not only my body but my spirit and mental state as well!!
To read More about Tamela’s journey go to http://www.essence.com/2012/08/10/tamela-manns-best-days-and-memories-of-whitney/.
Hello Brave Stars!…I know , i know, when we think about working out , we think, hard, sweaty, miserable! Well i have news for you, becoming active has many more rewards than none!…With a society being so consumed with diabetes, cancer, obesity, heart disease and high blood pressure amongst other things, its imperative that we get active and healthy! Notice i didn’t say skinny:). Its about being healthy whatever that means for your body frame. But most importantly its about whats going on in the inside. We consume WAY to much, salt, fatty foods, fast foods, breads, sweets, fried foods , sodas, &snacks! Not enough, vegetables , fruits and exercise. And i myself have been guilty of that as well. But recently Continue reading “Run , Jump, or Walk, But whatever you do GET ACTIVE…B.Michavery’s thoughts”
I AM BMichavery (Pronounced -Me.Shay.Veree) 