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I know , we are all so excited to begin our NEW healthy Rituals so many have been talking about, whether it be juicing, clean eating, working out more frequently and consistently, going vegan, vegetarian , pescetarians( follow similar lifestyle of vegetarians , with a few exceptions) or all of the above. However there are some steps you should all do before jumping in head first!  It is so important to prepare your body for any new lifestyle adaption, whether it be consulting with your doctor if you are on medications as well as  detoxing your body among other things, depending on your health and your current routines.  You must detox! What is a detox and why ? Well its pretty simple. You ever wonder why diets don’t last? For one I never think of new healthy lifestyles as a diet, because its temporary. Normally people diet to obtain a certain goal health and fitness wise and once its obtained they are back to their old habits of eating and lack of exercise. This causes the body weight to fluctuate  and body organs to gain stress, causing most times delayed or quick health issues. Detoxing cleans out the internal organs of all build up, and undigested foods that are needed to be released so your new health routine will actually be successful. In return it gives your body time to adjust. Which is why most see results faster or more consistent than other’s, Continue reading “Kick Start 2014 With Your New Healthy Life Style But First………” →