Tag: Health

My EXCLUSIVE INTERVIEW ABOUT MY JOURNEY TO FITNESS W/ FEMME FITALE FITCLUB…SEE BELOW

Ask B.Michavery/Founder

brandi

How I went from a Sexy Thick Chick to Sexy Fit Chick!

So many have asked me the HOW’S, WHEN’S AND EVEN WHY’S of my decision to choose to be a more fit individual.  Now well honest truth was I was tired of being the girl who USE to run track, USE  to play volley ball USE to be blah blah blah! After many years of living life, and not really focusing on fitness after high school then it all caught up to me, mixed with stress from being an entrepreneur or trying to be one at that time i should say, losing my father, my husband to judicial system my life was in SHAMBLES!……Find out below how girl like me turned destruction into determination and now leading a life that inspires others!! Part of interview below and remaining on http://femmefitalefitclub.com/2014/02/7767/

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).

BM: I am B.Michavery and I am founder of the T.a.t.o.o (Talking about things others oppose) Campaign which is an organization geared towards uplifting and encouraging individuals to be better versions of themselves. Ive produced documentaries, currently writing a book, and I have weekly motivational classes that I offer advice, encouragement etc. regarding different situations. I love helping people and Continue reading “My EXCLUSIVE INTERVIEW ABOUT MY JOURNEY TO FITNESS W/ FEMME FITALE FITCLUB…SEE BELOW” →

B.MICHAVERYTAUGHTYOU Audio Series!! This WEEKS TOPIC……….See Below!

Ask B.Michavery/Founder

B.MICHAVERYTAUGHTYOU Audio Series!! This WEEKS TOPIC..........See Below!

Hey Brave Stars!!! So many of you have been tuned in to my weekly audio Series! #B.MichaveryTaughtYOU! I want to thank each and every one of you! Its well over 150!! I am extremely excited and humbled by the response. We are on Week 4 already and The response has been remarkable!

For those who are unfamiliar with what Im even talking about 🙂 . Its a class I started that’s Free for everyone who registered with me via email ! If you send me your email you can still get added to the list so you can receive the audio as well!+

I teach about everything from finding your purpose, living and walking in your purpose and basically owning who you are, while correcting your imperfections along the way. Basically a live version of my blog posts! 🙂 .Who knew so many people wanted to hear my voice! Continue reading “B.MICHAVERYTAUGHTYOU Audio Series!! This WEEKS TOPIC……….See Below!” →

Thursday’s Blog Love Day! This week’s Pick see below! :NATALIE JILL

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other_blogs_we_love

Hey Guys!!! Ok so Yesterday was THURDAY’S BLOG LOVE DAY here at Officialtatoocampaign.com , however i didnt get a chance to post !!! So I am making sure i get it out to you all today. This weeks Blog Love is Dedicated to NATALIE  JILL of Natalie Jill Fitness http://nataliejillfitness.com/my-story/.

I can not express just how amazing this woman is ! I have been following her for a while and her story is non short of Incredible! She is a motivation to anyone facing, illness, uncertainty, financial issues, lack of inspiration and much more but are determined to make it through!. I am always the first one to speak about the importance of not allowing your stumbling Continue reading “Thursday’s Blog Love Day! This week’s Pick see below! :NATALIE JILL” →

Thursday’s Blog Love Day!! …….This week’s Pick SEE BELOW!

Ask B.Michavery/Founder, — Health/Fitness, LifeStyle

Thursday's Blog Love Day!! .......This week's Pick SEE BELOW!

Hello Bravestars!!!

So Everyone knows how much I love to be around all things positive , and other encouraging individuals! Well I focus alot of my time on striving to be just as Encouraging. I know many times with so much negativity on the blog-sphere that it is almost UNCOMMON for fellow bloggers, well as i like to refer to us as ( Lifestyle Enthusiast’s) or Lifestyle Journalist’s to show each other Love. BUT that’s one of the ways i’m different, because Continue reading “Thursday’s Blog Love Day!! …….This week’s Pick SEE BELOW!” →

Kick Start 2014 With Your New Healthy Life Style But First………

— Health/Fitness

detox

I know , we are all so excited to begin our NEW healthy Rituals so many have been talking about, whether it be juicing, clean eating, working out more frequently and consistently, going vegan, vegetarian , pescetarians( follow similar lifestyle of vegetarians , with a few exceptions) or all of the above. However there are some steps you should all do before jumping in head first!  It is so important to prepare your body for any new lifestyle adaption, whether it be consulting with your doctor if you are on medications as well as  detoxing your body among other things, depending on your health and your current routines.  You must detox! What is a detox and why ? Well its pretty simple. You ever wonder why diets don’t last? For one I never think of new healthy lifestyles as a diet, because its temporary. Normally people diet to obtain a certain goal health and fitness wise and once its obtained they are back to their old habits of eating and lack of exercise. This causes the body weight to fluctuate  and body organs to gain stress, causing most times delayed or quick health issues. Detoxing cleans out the internal organs of all build up, and undigested foods that are needed to be released so your new health routine will actually be successful. In return it gives your body time to adjust. Which is why most see results faster or more consistent than other’s, Continue reading “Kick Start 2014 With Your New Healthy Life Style But First………” →

It’s 2014, Resolution’s Set, BUT Now What?…….

Ask B.Michavery/Founder

motivation

I did My Vision Board, I have my Goals But what now…

  • HAPPY NEW YEAR BRAVESTARS!!! Hope each and everyone of you, had an amazing first start of the year! Many of you have your goals, had your mind set and you were ready to go! BUT then Next day came and its same routine. And your question is HOW DO I KICK INTO GEAR MY NEW YEAR, NEW ME? Trust me I know. how you feel. It is always easier to just fall back into your old routine and say to your self ” Ill do it tomorrow” “Ill work on that thing tomorrow” etc. BUT the thing is , how are you so arrogant to believe that you will have tomorrow? You know so many times we trick our self into believing that we will always have more time , when the truth is , you do not always have  more time. I am a firm believer in , What is for you, will be for you. No two people will ever have the same purpose or destiny nor the same journey to get there, however you can miss your season. And by missing your season you will miss the blessing’s and the lesson’s you were suppose to receive for that season, which would help you to get to your destination. Even with me knowing this i know , it is still some day’ s I JUST SIMPLY DO NOT FEEL LIKE DOING IT. Sometimes doing it , meaning walking in your purpose, following the steps needed to achieve those goals set for myself, but some days even MY motivation is low! Continue reading “It’s 2014, Resolution’s Set, BUT Now What?…….” →

You Too Can Create Your Journey to a Healthier You..It STARTS NOW!.

Ask B.Michavery/Founder, — Health/Fitness

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 brandi 5brandib

ICANT 

I WONT 

IM NOT GOOD ENOUGH

ABOVE ARE ALL WORDS YOU WILL NEVER USE AGAIN

YOU WILL

YOU CAN 

YOU ARE MORE THAN ENOUGH

So often People Ask me did you really change your LIFESTYLE in order to get the results you wanted and why did you do it. Well My answer is YES and because it was NECESSARY. Often times we are just so complacent and we go on living our life, eating horrible, drinking and living a life full of socializing, being mother’s, chasing dreams, being wives and everything else you can think of, that we take little to no time to focus on ourselves. It has become  increasingly difficult, especially when you have the world glorifying being thick, hippie and having a big butt, is means and direct access to success , resulting in over eating and over consuming, risk taking such as injections, implants and much more .  The most we do as a whole is  focus on keeping toned or appearing toned in the stomach area, while you have the other  one’s who feel the skinnier you are the better fit you are to walk the run ways of Paris, London and Milan, as well as grace covers of Vogue, Elle or any other popular fashion /fitness magazine, resulting in eating disorders, drug addictions and even death. Being healthy is not only about size in weight Continue reading “You Too Can Create Your Journey to a Healthier You..It STARTS NOW!.” →

Run , Jump, or Walk, But whatever you do GET ACTIVE…B.Michavery’s thoughts

Ask B.Michavery/Founder, — Health/Fitness

Run , Jump, or Walk, But whatever you do GET ACTIVE...B.Michavery's thoughts

Hello Brave Stars!…I know , i know, when we think about working out , we think, hard, sweaty, miserable! Well i have news for you, becoming active has many more rewards than none!…With a society being so consumed with diabetes, cancer, obesity, heart disease and high blood pressure amongst other things, its imperative that we get active and healthy! Notice i didn’t say skinny:). Its about being healthy whatever that means for your body frame. But most importantly its about whats going on in the inside. We consume WAY to much, salt, fatty foods, fast foods, breads, sweets, fried foods , sodas, &snacks! Not enough, vegetables , fruits and exercise. And i myself have been guilty of that as well. But recently Continue reading “Run , Jump, or Walk, But whatever you do GET ACTIVE…B.Michavery’s thoughts” →