Many people who have been following my journey as a blogger, film creator & empowerment speaker are accustomed to my constant desire to transform. Not only mental, emotionally, & spiritually but also physically as well. I dont believe in half stepping so as i evolve as a woman , mentor, writer and cultural cultivator it was imperative that i evolved health wise as well. Although i had not developed any major health issues, i did know that certain diseases such as diabetes, high blood pressure, crohns disease and PCOS all ran within my family in some form or fashion and if i continued living as I was it would eventually be my fate as well. Although Crohns disease is not something you can prevent, it basically can lie dormant until something triggers it such as eating something you shouldn’t such as gluten filled foods etc. and we all know the cause of high blood pressure and diabetes. So at the age of 27 I decided Continue reading “How being Featured In Huffington Post brought it all into perspective……”
Tag: Fitness
Why KeKe Palmer’s New BET Talk Show “JUST KEKE” Is Very Necessary.
Many know KEKE Palmer as an Actress, singer and for those who know her personally or follow her on social media know that she is very vocal about her views, emotions and vulnerabilities as a woman. KeKe has been in the industry for years however she has always been the girl next door type of woman who you feel so comfortable with and are eager to hear what she has to say. Recently she was given the opportunity that this generation has needed and never seen, we haven’t had a show even close to this since BET launched Teen Summit over 15 years ago. KeKe’s new show is a breath of fresh air, unbiased, honest conversations geared towards channeling the thoughts and experiences many young adults face on a daily. Making History as the Youngest African American woman to have her own talk show on a major network, she is definitely taking the world by storm and creating a platform for people to own their identity and create the life they truly desire. This show is a must see for all ethnicities, generations, and genders! Released on 06/30/2014 you can stay tuned weekdays 4pm on Bet!
Thank me later!
#BMichavery
BMichavery Taught You Audio Series
BMichavery Taught You Audio Series
In the last few months, so many have asked me about mentoring. And even though it is the basis of what i do, I felt that on a wider platform it would be awesome for me to create an audio series , filled with advise, encouragement and tips for daily living, creating a brand, health and fitness etc! And to my surprise it was a huge success! I didn’t realize how much people loved to hear me talk lol. No seriously, Every Sunday i would send over 150 people an email link with that Sunday’s class, and sometimes people would email me if for whatever reason I missed one. SO classes where for 4 weeks and based on the turnout people really liked it! 🙂 which im excited about! In anticipation of my debut Book, Ive decided to share with you all the classes that those people where able to experience and I hope it helps you as much as it has helped them! Let me know your thoughts ( Im sure you will ) 🙂 #B.Michavery
Re Release of Highly Anticipated Docu-Film ” REVEALED”: Embracing The inner you! Part 1
I am so excited to Announce the RE RELEASE of my Original Documentary released originally Last year ” Revealed“. This film really allowed me to dig deep and embrace the different yet very simular characteristics many of us face or have faced in life. This experience was truly one of the most amazing experiences I’ve ever experienced, and I am so excited that the reviews had been incredible. Being featured on DOCUMENTARY TV, countless media outlets, and interviews surrounding the film made me realize that I am able to do incredible things by using my voice and sharing not only my struggles and how I overcame, but also encouraging others to do the same. In August Continue reading “Re Release of Highly Anticipated Docu-Film ” REVEALED”: Embracing The inner you! Part 1″
30 DAY JOURNEY TO A HEALTHIER YOU!
Hello Everyone!! So many of you have been following me for some time now, and you have read my post about health and fitness and my transition from a 203 pound beauty to a 169 pound beauty. That is a 34 pound weight difference. However It is much more than just watching what you eat and becoming fit by working out etc. While yes that has ALOT to do with it. There are other factors. Overall health and fitness requires complete detox, mentally, emotionally, spiritually and physically. The change people see in me is more than weight loss, its my overall attitude about life, the release of past burdens, issues, unhealthy relationships, old friendships that didn’t grow or push me to my better version of myself. I had to remove all of those things! I began meditating, reading alot more, writing more, and practicing an overall gratitude filled healthy life. So yesterday i began a 30 day challenge! One that took people on the journey of becoming an overall better version of themselves.
What will You learn in these 30 days? and how is it any different that my previous posts regarding health and fitness?
Well I will be implementing the steps ive taken in addition to Continue reading “30 DAY JOURNEY TO A HEALTHIER YOU!”
What All Entrepreneurs MUST Know About Branding………
People Spend hundreds and thousands of dollars paying an organization or a “Branding” Expert to find out what their brand is or to Orchestrate one. And while I would agree everyone definitely needs organization and brand strategies in place to effectively work and reach the people however, You do NOT need to go broke trying to figure out what your brand is. I know you are thinking, B.Michavery Don’t you help people with branding? Don’t you have business partners who do branding? Well the answer is Yes and NO. Yes I help make sense of other’s brands and yes I have acquaintances who put together strategies for brands BUT we do not create the brand for you. Truth is NO one does. I know that with all the Branding Experts trending around the world, it can be confusing and often over whelming understanding what a brand is but I’ll make it a simple as I can. Ok…Here is Goes...What is a Brand? Wait for it…The answer is ….YOU. What? Yes !! YOU are your brand. Truth is Your brand is developing WAY before you ever get a company, or a following, Your brand consists of your character, relationships and reputation, Continue reading “What All Entrepreneurs MUST Know About Branding………”
Truth Is, You Really Are NOT Ready For What You Say You Deserve…….Listen Below….
Click Here to Listen…..Are You ready for what you say you want?
Often Times we complain about things we say we deserve to be better in our lives, but the truth is ..YOU are not ready! The above audio is an exclusive listen to my weekly series class #B.MichaveryTaughtYou and it has taken off drastically! And as I am gearing up for my next installment , I wanted to give you all an opportunity to listen to one of my most requested audio’s of the series! This was one of the favorites of the 3!!! I cant wait to get to the next one!!
Let me know you thoughts!!! Enjoy!! #B.Michavery
When is “What is Healthy Debatable”? She is The Biggest Loser’s Latest Success Story So Why The Controversy : Rachel Frederickson Speaks Out!
You are TOO FAT, You are TOO SKINNY. You are UGLY. You are Anorexic, You Eat TOO MUCH…BLAH BLAH BLAH!
Those are a few of the things, people hear from critiques, and other’s who may even say they love you. And how does that resignate to the person hearing it all …….YOU ARE NOT GOOD ENOUGH. With every negative thing you hear about your appearance, it slowly but surely tears off little pieces of your self esteem. Suddenly all thing things you have probably already felt about yourself are maximized by people and to you it confirms what you have already felt. YOU ARE NOT GOOD ENOUGH. You will never have that dream career, because most people in corporate who have high positions have to look the part right? In order to be a Model you must be a size 0 with no fat present at all in order to even be considered, only to be told YOU ARE TOO FAT. You will never have that sexy surfer Guy or that Tall dark and handsome super successful man or the incredibly beautiful woman because SHE WOULD NEVER SPEAK TO SOMEONE LIKE ME, IM NOT THEIR TYPE OR IM JUST SIMPLY NOT GOOD ENOUGH. Imagine all the times you have already beaten yourself up and now, at this very moment, the world suddenly has an opinion and confirms the very things that have destroyed you inwardly all this time.
Imagine the feeling Rachel Frederickson felt as she joined the BIGGEST LOSER’S contest and fought so hard against her own fear& inward battles now in front of the entire world! Now not only do her feelings about her self become real Continue reading “When is “What is Healthy Debatable”? She is The Biggest Loser’s Latest Success Story So Why The Controversy : Rachel Frederickson Speaks Out!”
My EXCLUSIVE INTERVIEW ABOUT MY JOURNEY TO FITNESS W/ FEMME FITALE FITCLUB…SEE BELOW
How I went from a Sexy Thick Chick to Sexy Fit Chick!
So many have asked me the HOW’S, WHEN’S AND EVEN WHY’S of my decision to choose to be a more fit individual. Now well honest truth was I was tired of being the girl who USE to run track, USE to play volley ball USE to be blah blah blah! After many years of living life, and not really focusing on fitness after high school then it all caught up to me, mixed with stress from being an entrepreneur or trying to be one at that time i should say, losing my father, my husband to judicial system my life was in SHAMBLES!……Find out below how girl like me turned destruction into determination and now leading a life that inspires others!! Part of interview below and remaining on http://femmefitalefitclub.com/2014/02/7767/
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
BM: I am B.Michavery and I am founder of the T.a.t.o.o (Talking about things others oppose) Campaign which is an organization geared towards uplifting and encouraging individuals to be better versions of themselves. Ive produced documentaries, currently writing a book, and I have weekly motivational classes that I offer advice, encouragement etc. regarding different situations. I love helping people and Continue reading “My EXCLUSIVE INTERVIEW ABOUT MY JOURNEY TO FITNESS W/ FEMME FITALE FITCLUB…SEE BELOW”
B.MICHAVERYTAUGHTYOU Audio Series!! This WEEKS TOPIC……….See Below!
Hey Brave Stars!!! So many of you have been tuned in to my weekly audio Series! #B.MichaveryTaughtYOU! I want to thank each and every one of you! Its well over 150!! I am extremely excited and humbled by the response. We are on Week 4 already and The response has been remarkable!
For those who are unfamiliar with what Im even talking about 🙂 . Its a class I started that’s Free for everyone who registered with me via email ! If you send me your email you can still get added to the list so you can receive the audio as well!+
I teach about everything from finding your purpose, living and walking in your purpose and basically owning who you are, while correcting your imperfections along the way. Basically a live version of my blog posts! 🙂 .Who knew so many people wanted to hear my voice! Continue reading “B.MICHAVERYTAUGHTYOU Audio Series!! This WEEKS TOPIC……….See Below!”
I AM BMichavery (Pronounced -Me.Shay.Veree) 